Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 31:08 | 10:01 | +0:12 | |
15K | 1:34:23 | 10:08 | 3.11 mi | 32:46 | 10:33 | +0:32 | |
20K | 2:07:28 | 10:15 | 3.11 mi | 33:05 | 10:39 | +0:06 | |
25K | 2:47:47 | 10:48 | 3.10 mi | 40:19 | 12:59 | +2:20 | |
30K | 3:20:49 | 10:46 | 3.11 mi | 33:02 | 10:38 | -2:21 | |
35K | 3:56:35 | 10:53 | 3.11 mi | 35:46 | 11:31 | +0:53 | |
40K | 4:32:52 | 10:59 | 3.10 mi | 36:17 | 11:41 | +0:10 | |
Finish(26.22 mi) | 4:48:33 | 11:01 | 1.37 mi | 15:41 | 11:30 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:01 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:01:37
21% of race
Time at Steady Pace
1:38:53
34% of race
Time at Slower Pace
2:08:03
44% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4063 | 1177 | 177 | 5229 | 1693 | 271 |
| 10K | 3.10 mi | 4342-279 | 1282-105 | 202-25 | 4642 | 1415 | 226 |
| 15K | 3.11 mi | 4689-347 | 1436-154 | 229-27 | 5229 | 1693 | 271 |
| 20K | 3.11 mi | 4860-171 | 1512-76 | 238-9 | 5347 | 1778 | 278 |
| 25K | 3.10 mi | 5425-565 | 1806-294 | 282-44 | 6339 | 2329 | 362 |
| 30K | 3.11 mi | 5211+214 | 1727+79 | 271+11 | 4210 | 1345 | 207 |
| 35K | 3.11 mi | 5084+127 | 1691+36 | 267+4 | 4454 | 1551 | 242 |
| 40K | 3.10 mi | 4975+109 | 1661+30 | 265+2 | 4301 | 1550 | 245 |
| Finish(26.22 mi) | 1.37 mi | 5007-32 | 1692-31 | 269-4 | 5171 | 1931 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5229
Females
1693
F30-34
271
5K→10K
3.1 - 6.2 mi
Overall
4642
Females
1415
F30-34
226
10K→15K
6.2 - 9.3 mi
Overall
5229
Females
1693
F30-34
271
15K→20K
9.3 - 12.4 mi
Overall
5347
Females
1778
F30-34
278
20K→25K
12.4 - 15.5 mi
Overall
6339
Females
2329
F30-34
362
25K→30K
15.5 - 18.6 mi
Overall
4210
Females
1345
F30-34
207
30K→35K
18.6 - 21.8 mi
Overall
4454
Females
1551
F30-34
242
35K→40K
21.8 - 24.9 mi
Overall
4301
Females
1550
F30-34
245
40K→Finish
24.9 - 26.2 mi
Overall
5171
Females
1931
F30-34
307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
