Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:09 | 3.11 mi | 34:39 | 11:09 | - | |
10K | 1:11:17 | 11:28 | 3.10 mi | 36:38 | 11:47 | +0:38 | |
15K | 1:45:08 | 11:17 | 3.11 mi | 33:51 | 10:54 | -0:53 | |
20K | 2:19:28 | 11:13 | 3.11 mi | 34:20 | 11:03 | +0:09 | |
25K | 2:59:23 | 11:33 | 3.10 mi | 39:55 | 12:51 | +1:48 | |
30K | 3:44:32 | 12:03 | 3.11 mi | 45:09 | 14:32 | +1:41 | |
35K | 4:35:11 | 12:39 | 3.11 mi | 50:39 | 16:18 | +1:46 | |
40K | 5:20:40 | 12:54 | 3.10 mi | 45:29 | 14:38 | -1:40 | |
Finish(26.22 mi) | 5:39:35 | 12:58 | 1.37 mi | 18:55 | 13:52 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:58 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
2:19:28
41% of race
Time at Steady Pace
39:55
12% of race
Time at Slower Pace
2:40:12
47% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5887 | 3809 | 562 | 5635 | 3721 | 556 |
| 10K | 3.10 mi | 6224-337 | 3969-160 | 590-28 | 6369 | 4030 | 597 |
| 15K | 3.11 mi | 6019+205 | 3889+80 | 580+10 | 5635 | 3721 | 556 |
| 20K | 3.11 mi | 5928+91 | 3851+38 | 574+6 | 5692 | 3723 | 558 |
| 25K | 3.10 mi | 6063-135 | 3915-64 | 584-10 | 6291 | 3974 | 602 |
| 30K | 3.11 mi | 6242-179 | 3973-58 | 592-8 | 6554 | 4060 | 604 |
| 35K | 3.11 mi | 6406-164 | 4037-64 | 604-12 | 6696 | 4138 | 614 |
| 40K | 3.10 mi | 6390+16 | 4021+16 | 601+3 | 6195 | 3826 | 573 |
| Finish(26.22 mi) | 1.37 mi | 6400-10 | 4019+2 | 601 | 6428 | 3962 | 586 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5635
Males
3721
M35-39
556
5K→10K
3.1 - 6.2 mi
Overall
6369
Males
4030
M35-39
597
10K→15K
6.2 - 9.3 mi
Overall
5635
Males
3721
M35-39
556
15K→20K
9.3 - 12.4 mi
Overall
5692
Males
3723
M35-39
558
20K→25K
12.4 - 15.5 mi
Overall
6291
Males
3974
M35-39
602
25K→30K
15.5 - 18.6 mi
Overall
6554
Males
4060
M35-39
604
30K→35K
18.6 - 21.8 mi
Overall
6696
Males
4138
M35-39
614
35K→40K
21.8 - 24.9 mi
Overall
6195
Males
3826
M35-39
573
40K→Finish
24.9 - 26.2 mi
Overall
6428
Males
3962
M35-39
586
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
