Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:47 | 11:50 | 3.11 mi | 36:47 | 11:50 | - | |
10K | 1:12:10 | 11:37 | 3.10 mi | 35:23 | 11:23 | -0:27 | |
15K | 1:47:39 | 11:33 | 3.11 mi | 35:29 | 11:25 | +0:02 | |
20K | 2:22:34 | 11:28 | 3.11 mi | 34:55 | 11:14 | -0:11 | |
25K | 2:57:47 | 11:27 | 3.10 mi | 35:13 | 11:20 | +0:06 | |
30K | 3:33:09 | 11:26 | 3.11 mi | 35:22 | 11:23 | +0:03 | |
35K | 4:09:39 | 11:29 | 3.11 mi | 36:30 | 11:45 | +0:22 | |
40K | 4:45:52 | 11:30 | 3.10 mi | 36:13 | 11:39 | -0:06 | |
Finish(26.22 mi) | 5:00:46 | 11:29 | 1.37 mi | 14:54 | 10:55 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:29 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
3:11:16
64% of race
Time at Steady Pace
1:49:30
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6396 | 4048 | 183 | 6059 | 3914 | 170 |
| 10K | 3.10 mi | 6292+104 | 4001+47 | 182+1 | 6171 | 3949 | 180 |
| 15K | 3.11 mi | 6221+71 | 3982+19 | 179+3 | 6059 | 3914 | 170 |
| 20K | 3.11 mi | 6137+84 | 3951+31 | 176+3 | 5830 | 3784 | 169 |
| 25K | 3.10 mi | 5996+141 | 3880+71 | 172+4 | 5408 | 3557 | 152 |
| 30K | 3.11 mi | 5809+187 | 3775+105 | 163+9 | 4993 | 3278 | 138 |
| 35K | 3.11 mi | 5638+171 | 3661+114 | 160+3 | 4658 | 3011 | 128 |
| 40K | 3.10 mi | 5482+156 | 3567+94 | 157+3 | 4283 | 2731 | 114 |
| Finish(26.22 mi) | 1.37 mi | 5449+33 | 3543+24 | 154+3 | 4598 | 2898 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6059
Males
3914
M55-59
170
5K→10K
3.1 - 6.2 mi
Overall
6171
Males
3949
M55-59
180
10K→15K
6.2 - 9.3 mi
Overall
6059
Males
3914
M55-59
170
15K→20K
9.3 - 12.4 mi
Overall
5830
Males
3784
M55-59
169
20K→25K
12.4 - 15.5 mi
Overall
5408
Males
3557
M55-59
152
25K→30K
15.5 - 18.6 mi
Overall
4993
Males
3278
M55-59
138
30K→35K
18.6 - 21.8 mi
Overall
4658
Males
3011
M55-59
128
35K→40K
21.8 - 24.9 mi
Overall
4283
Males
2731
M55-59
114
40K→Finish
24.9 - 26.2 mi
Overall
4598
Males
2898
M55-59
119
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
