Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:10:51 | 11:24 | 3.10 mi | 34:39 | 11:09 | -0:30 | |
15K | 1:45:43 | 11:21 | 3.11 mi | 34:52 | 11:13 | +0:04 | |
20K | 2:19:10 | 11:12 | 3.11 mi | 33:27 | 10:46 | -0:27 | |
25K | 2:55:14 | 11:17 | 3.10 mi | 36:04 | 11:37 | +0:51 | |
30K | 3:32:17 | 11:23 | 3.11 mi | 37:03 | 11:56 | +0:19 | |
35K | 4:08:52 | 11:27 | 3.11 mi | 36:35 | 11:47 | -0:09 | |
40K | 4:52:05 | 11:45 | 3.10 mi | 43:13 | 13:55 | +2:08 | |
Finish(26.22 mi) | 5:07:36 | 11:44 | 1.37 mi | 15:31 | 11:23 | -2:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:44 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:08:06
22% of race
Time at Steady Pace
3:16:17
64% of race
Time at Slower Pace
43:13
14% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6293 | 2278 | 177 | 5877 | 2031 | 157 |
| 10K | 3.10 mi | 6151+142 | 2199+79 | 175+2 | 5979 | 2090 | 163 |
| 15K | 3.11 mi | 6063+88 | 2137+62 | 171+4 | 5877 | 2031 | 157 |
| 20K | 3.11 mi | 5902+161 | 2047+90 | 162+9 | 5460 | 1841 | 144 |
| 25K | 3.10 mi | 5839+63 | 2020+27 | 160+2 | 5618 | 1948 | 151 |
| 30K | 3.11 mi | 5770+69 | 2005+15 | 161-1 | 5407 | 1901 | 153 |
| 35K | 3.11 mi | 5612+158 | 1951+54 | 156+5 | 4683 | 1651 | 126 |
| 40K | 3.10 mi | 5663-51 | 1980-29 | 159-3 | 5861 | 2195 | 176 |
| Finish(26.22 mi) | 1.37 mi | 5631+32 | 1974+6 | 160-1 | 5069 | 1894 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5877
Females
2031
F45-49
157
5K→10K
3.1 - 6.2 mi
Overall
5979
Females
2090
F45-49
163
10K→15K
6.2 - 9.3 mi
Overall
5877
Females
2031
F45-49
157
15K→20K
9.3 - 12.4 mi
Overall
5460
Females
1841
F45-49
144
20K→25K
12.4 - 15.5 mi
Overall
5618
Females
1948
F45-49
151
25K→30K
15.5 - 18.6 mi
Overall
5407
Females
1901
F45-49
153
30K→35K
18.6 - 21.8 mi
Overall
4683
Females
1651
F45-49
126
35K→40K
21.8 - 24.9 mi
Overall
5861
Females
2195
F45-49
176
40K→Finish
24.9 - 26.2 mi
Overall
5069
Females
1894
F45-49
151
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
