Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:01:39 | 9:55 | 3.10 mi | 30:50 | 9:55 | 0:00 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 30:38 | 9:52 | -0:03 | |
20K | 2:03:24 | 9:56 | 3.11 mi | 31:07 | 10:01 | +0:09 | |
25K | 2:34:59 | 9:59 | 3.10 mi | 31:35 | 10:10 | +0:09 | |
30K | 3:11:07 | 10:15 | 3.11 mi | 36:08 | 11:38 | +1:28 | |
35K | 3:51:54 | 10:40 | 3.11 mi | 40:47 | 13:08 | +1:30 | |
40K | 4:35:34 | 11:05 | 3.10 mi | 43:40 | 14:03 | +0:55 | |
Finish(26.22 mi) | 4:55:04 | 11:16 | 1.37 mi | 19:30 | 14:18 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:16 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:59
53% of race
Time at Slower Pace
2:20:05
47% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4284 | 3014 | 381 | 4253 | 3017 | 395 |
| 10K | 3.10 mi | 4360-76 | 3063-49 | 394-13 | 4457 | 3124 | 406 |
| 15K | 3.11 mi | 4289+71 | 3030+33 | 394 | 4253 | 3017 | 395 |
| 20K | 3.11 mi | 4364-75 | 3069-39 | 395-1 | 4586 | 3176 | 416 |
| 25K | 3.10 mi | 4282+82 | 3015+54 | 395 | 4203 | 2933 | 386 |
| 30K | 3.11 mi | 4489-207 | 3104-89 | 411-16 | 5185 | 3376 | 450 |
| 35K | 3.11 mi | 4806-317 | 3237-133 | 425-14 | 5661 | 3560 | 470 |
| 40K | 3.10 mi | 5099-293 | 3357-120 | 438-13 | 5930 | 3686 | 484 |
| Finish(26.22 mi) | 1.37 mi | 5247-148 | 3429-72 | 450-12 | 6526 | 4023 | 529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4253
Males
3017
M40-44
395
5K→10K
3.1 - 6.2 mi
Overall
4457
Males
3124
M40-44
406
10K→15K
6.2 - 9.3 mi
Overall
4253
Males
3017
M40-44
395
15K→20K
9.3 - 12.4 mi
Overall
4586
Males
3176
M40-44
416
20K→25K
12.4 - 15.5 mi
Overall
4203
Males
2933
M40-44
386
25K→30K
15.5 - 18.6 mi
Overall
5185
Males
3376
M40-44
450
30K→35K
18.6 - 21.8 mi
Overall
5661
Males
3560
M40-44
470
35K→40K
21.8 - 24.9 mi
Overall
5930
Males
3686
M40-44
484
40K→Finish
24.9 - 26.2 mi
Overall
6526
Males
4023
M40-44
529
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
