Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 31:59 | 10:18 | -0:11 | |
15K | 1:36:52 | 10:24 | 3.11 mi | 32:18 | 10:24 | +0:06 | |
20K | 2:08:28 | 10:20 | 3.11 mi | 31:36 | 10:10 | -0:14 | |
25K | 2:40:52 | 10:21 | 3.10 mi | 32:24 | 10:26 | +0:16 | |
30K | 3:13:03 | 10:21 | 3.11 mi | 32:11 | 10:22 | -0:04 | |
35K | 3:49:00 | 10:32 | 3.11 mi | 35:57 | 11:34 | +1:12 | |
40K | 4:26:24 | 10:43 | 3.10 mi | 37:24 | 12:02 | +0:28 | |
Finish(26.22 mi) | 4:42:33 | 10:47 | 1.37 mi | 16:09 | 11:50 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:47 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
3:13:03
68% of race
Time at Steady Pace
52:06
18% of race
Time at Slower Pace
37:24
13% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5069 | 1626 | 372 | 5007 | 1571 | 364 |
| 10K | 3.10 mi | 5060+9 | 1612+14 | 370+2 | 5034 | 1588 | 370 |
| 15K | 3.11 mi | 5033+27 | 1588+24 | 362+8 | 5007 | 1571 | 364 |
| 20K | 3.11 mi | 4984+49 | 1576+12 | 363-1 | 4791 | 1492 | 340 |
| 25K | 3.10 mi | 4870+114 | 1536+40 | 353+10 | 4498 | 1400 | 321 |
| 30K | 3.11 mi | 4649+221 | 1457+79 | 335+18 | 3883 | 1187 | 273 |
| 35K | 3.11 mi | 4595+54 | 1461-4 | 335 | 4500 | 1571 | 366 |
| 40K | 3.10 mi | 4634-39 | 1515-54 | 354-19 | 4633 | 1696 | 384 |
| Finish(26.22 mi) | 1.37 mi | 4668-34 | 1542-27 | 363-9 | 5459 | 2039 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5007
Females
1571
F25-29
364
5K→10K
3.1 - 6.2 mi
Overall
5034
Females
1588
F25-29
370
10K→15K
6.2 - 9.3 mi
Overall
5007
Females
1571
F25-29
364
15K→20K
9.3 - 12.4 mi
Overall
4791
Females
1492
F25-29
340
20K→25K
12.4 - 15.5 mi
Overall
4498
Females
1400
F25-29
321
25K→30K
15.5 - 18.6 mi
Overall
3883
Females
1187
F25-29
273
30K→35K
18.6 - 21.8 mi
Overall
4500
Females
1571
F25-29
366
35K→40K
21.8 - 24.9 mi
Overall
4633
Females
1696
F25-29
384
40K→Finish
24.9 - 26.2 mi
Overall
5459
Females
2039
F25-29
465
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
