Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:12:55 | 11:44 | 3.10 mi | 37:08 | 11:57 | +0:26 | |
15K | 1:50:33 | 11:52 | 3.11 mi | 37:38 | 12:07 | +0:10 | |
20K | 2:31:42 | 12:12 | 3.11 mi | 41:09 | 13:15 | +1:08 | |
25K | 3:16:10 | 12:38 | 3.10 mi | 44:28 | 14:19 | +1:04 | |
30K | 4:00:51 | 12:55 | 3.11 mi | 44:41 | 14:23 | +0:04 | |
35K | 4:49:49 | 13:20 | 3.11 mi | 48:58 | 15:46 | +1:23 | |
40K | 5:38:12 | 13:36 | 3.10 mi | 48:23 | 15:34 | -0:12 | |
Finish(26.22 mi) | 5:57:30 | 13:39 | 1.37 mi | 19:18 | 14:09 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
13:39 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
2:31:42
42% of race
Time at Steady Pace
1:48:27
30% of race
Time at Slower Pace
1:37:21
27% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6217 | 3962 | 518 | 6426 | 4060 | 527 |
| 10K | 3.10 mi | 6364-147 | 4030-68 | 526-8 | 6430 | 4056 | 527 |
| 15K | 3.11 mi | 6384-20 | 4039-9 | 526 | 6426 | 4060 | 527 |
| 20K | 3.11 mi | 6497-113 | 4092-53 | 530-4 | 6639 | 4134 | 536 |
| 25K | 3.10 mi | 6571-74 | 4111-19 | 530 | 6672 | 4130 | 535 |
| 30K | 3.11 mi | 6577-6 | 4110+1 | 533-3 | 6509 | 4034 | 529 |
| 35K | 3.11 mi | 6616-39 | 4125-15 | 535-2 | 6628 | 4092 | 534 |
| 40K | 3.10 mi | 6635-19 | 4128-3 | 536-1 | 6511 | 4013 | 528 |
| Finish(26.22 mi) | 1.37 mi | 6643-8 | 4130-2 | 537-1 | 6497 | 4005 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6426
Males
4060
M40-44
527
5K→10K
3.1 - 6.2 mi
Overall
6430
Males
4056
M40-44
527
10K→15K
6.2 - 9.3 mi
Overall
6426
Males
4060
M40-44
527
15K→20K
9.3 - 12.4 mi
Overall
6639
Males
4134
M40-44
536
20K→25K
12.4 - 15.5 mi
Overall
6672
Males
4130
M40-44
535
25K→30K
15.5 - 18.6 mi
Overall
6509
Males
4034
M40-44
529
30K→35K
18.6 - 21.8 mi
Overall
6628
Males
4092
M40-44
534
35K→40K
21.8 - 24.9 mi
Overall
6511
Males
4013
M40-44
528
40K→Finish
24.9 - 26.2 mi
Overall
6497
Males
4005
M40-44
527
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
