Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:05:28 | 10:32 | 3.10 mi | 32:46 | 10:33 | +0:01 | |
15K | 1:38:42 | 10:35 | 3.11 mi | 33:14 | 10:42 | +0:09 | |
20K | 2:12:28 | 10:40 | 3.11 mi | 33:46 | 10:52 | +0:10 | |
25K | 2:45:52 | 10:41 | 3.10 mi | 33:24 | 10:45 | -0:07 | |
30K | 3:20:40 | 10:46 | 3.11 mi | 34:48 | 11:12 | +0:27 | |
35K | 3:57:04 | 10:54 | 3.11 mi | 36:24 | 11:43 | +0:31 | |
40K | 4:33:12 | 11:00 | 3.10 mi | 36:08 | 11:38 | -0:05 | |
Finish(26.22 mi) | 4:47:17 | 10:58 | 1.37 mi | 14:05 | 10:20 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:58 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:34:45
75% of race
Time at Steady Pace
1:12:32
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5125 | 1660 | 229 | 5427 | 1790 | 246 |
| 10K | 3.10 mi | 5262-137 | 1713-53 | 235-6 | 5361 | 1765 | 239 |
| 15K | 3.11 mi | 5317-55 | 1744-31 | 239-4 | 5427 | 1790 | 246 |
| 20K | 3.11 mi | 5405-88 | 1791-47 | 247-8 | 5529 | 1870 | 258 |
| 25K | 3.10 mi | 5288+117 | 1744+47 | 239+8 | 4890 | 1582 | 218 |
| 30K | 3.11 mi | 5197+91 | 1719+25 | 235+4 | 4790 | 1616 | 218 |
| 35K | 3.11 mi | 5115+82 | 1706+13 | 230+5 | 4625 | 1627 | 221 |
| 40K | 3.10 mi | 4994+121 | 1673+33 | 226+4 | 4246 | 1527 | 205 |
| Finish(26.22 mi) | 1.37 mi | 4924+70 | 1649+24 | 225+1 | 3914 | 1420 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5427
Females
1790
F40-44
246
5K→10K
3.1 - 6.2 mi
Overall
5361
Females
1765
F40-44
239
10K→15K
6.2 - 9.3 mi
Overall
5427
Females
1790
F40-44
246
15K→20K
9.3 - 12.4 mi
Overall
5529
Females
1870
F40-44
258
20K→25K
12.4 - 15.5 mi
Overall
4890
Females
1582
F40-44
218
25K→30K
15.5 - 18.6 mi
Overall
4790
Females
1616
F40-44
218
30K→35K
18.6 - 21.8 mi
Overall
4625
Females
1627
F40-44
221
35K→40K
21.8 - 24.9 mi
Overall
4246
Females
1527
F40-44
205
40K→Finish
24.9 - 26.2 mi
Overall
3914
Females
1420
F40-44
185
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
