Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 32:29 | 10:27 | -0:04 | |
15K | 1:37:49 | 10:30 | 3.11 mi | 32:40 | 10:31 | +0:04 | |
20K | 2:10:18 | 10:29 | 3.11 mi | 32:29 | 10:27 | -0:04 | |
25K | 2:44:00 | 10:33 | 3.10 mi | 33:42 | 10:51 | +0:24 | |
30K | 3:18:33 | 10:39 | 3.11 mi | 34:33 | 11:07 | +0:16 | |
35K | 3:54:42 | 10:48 | 3.11 mi | 36:09 | 11:38 | +0:31 | |
40K | 4:32:25 | 10:58 | 3.10 mi | 37:43 | 12:08 | +0:30 | |
Finish(26.22 mi) | 4:47:23 | 10:58 | 1.37 mi | 14:58 | 10:58 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
10:58 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
3:33:31
74% of race
Time at Steady Pace
1:13:52
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5117 | 1654 | 126 | 5194 | 1672 | 119 |
| 10K | 3.10 mi | 5209-92 | 1687-33 | 128-2 | 5272 | 1712 | 124 |
| 15K | 3.11 mi | 5194+15 | 1677+10 | 122+6 | 5194 | 1672 | 119 |
| 20K | 3.11 mi | 5165+29 | 1667+10 | 124-2 | 5147 | 1674 | 126 |
| 25K | 3.10 mi | 5107+58 | 1652+15 | 124 | 4997 | 1639 | 124 |
| 30K | 3.11 mi | 5051+56 | 1644+8 | 122+2 | 4704 | 1567 | 119 |
| 35K | 3.11 mi | 4962+89 | 1632+12 | 118+4 | 4558 | 1593 | 121 |
| 40K | 3.10 mi | 4949+13 | 1651-19 | 124-6 | 4704 | 1725 | 134 |
| Finish(26.22 mi) | 1.37 mi | 4935+14 | 1655-4 | 124 | 4657 | 1717 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5194
Females
1672
F45-49
119
5K→10K
3.1 - 6.2 mi
Overall
5272
Females
1712
F45-49
124
10K→15K
6.2 - 9.3 mi
Overall
5194
Females
1672
F45-49
119
15K→20K
9.3 - 12.4 mi
Overall
5147
Females
1674
F45-49
126
20K→25K
12.4 - 15.5 mi
Overall
4997
Females
1639
F45-49
124
25K→30K
15.5 - 18.6 mi
Overall
4704
Females
1567
F45-49
119
30K→35K
18.6 - 21.8 mi
Overall
4558
Females
1593
F45-49
121
35K→40K
21.8 - 24.9 mi
Overall
4704
Females
1725
F45-49
134
40K→Finish
24.9 - 26.2 mi
Overall
4657
Females
1717
F45-49
129
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
