Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:12:33 | 11:41 | 3.10 mi | 36:46 | 11:50 | +0:19 | |
15K | 1:50:26 | 11:51 | 3.11 mi | 37:53 | 12:12 | +0:22 | |
20K | 2:27:51 | 11:54 | 3.11 mi | 37:25 | 12:03 | -0:09 | |
25K | 3:06:13 | 11:59 | 3.10 mi | 38:22 | 12:21 | +0:18 | |
30K | 3:46:33 | 12:09 | 3.11 mi | 40:20 | 12:59 | +0:38 | |
35K | 4:30:44 | 12:27 | 3.11 mi | 44:11 | 14:13 | +1:14 | |
40K | 5:16:13 | 12:43 | 3.10 mi | 45:29 | 14:38 | +0:25 | |
Finish(26.22 mi) | 5:34:51 | 12:47 | 1.37 mi | 18:38 | 13:40 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:47 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
35:47
11% of race
Time at Steady Pace
2:30:26
45% of race
Time at Slower Pace
2:28:38
44% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M80-99 | Seg. Overall | Seg. Males | Seg. M80-99 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6215 | 3961 | 1 | 6451 | 4069 | 1 |
| 10K | 3.10 mi | 6329-114 | 4015-54 | 1 | 6385 | 4036 | 1 |
| 15K | 3.11 mi | 6373-44 | 4035-20 | 1 | 6451 | 4069 | 1 |
| 20K | 3.11 mi | 6360+13 | 4031+4 | 1 | 6309 | 3999 | 1 |
| 25K | 3.10 mi | 6331+29 | 4019+12 | 1 | 6055 | 3865 | 1 |
| 30K | 3.11 mi | 6288+43 | 3994+25 | 1 | 5995 | 3788 | 1 |
| 35K | 3.11 mi | 6295-7 | 3988+6 | 1 | 6209 | 3869 | 1 |
| 40K | 3.10 mi | 6307-12 | 3979+9 | 1 | 6194 | 3825 | 1 |
| Finish(26.22 mi) | 1.37 mi | 6316-9 | 3978+1 | 1 | 6373 | 3925 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6451
Males
4069
M80-99
1
5K→10K
3.1 - 6.2 mi
Overall
6385
Males
4036
M80-99
1
10K→15K
6.2 - 9.3 mi
Overall
6451
Males
4069
M80-99
1
15K→20K
9.3 - 12.4 mi
Overall
6309
Males
3999
M80-99
1
20K→25K
12.4 - 15.5 mi
Overall
6055
Males
3865
M80-99
1
25K→30K
15.5 - 18.6 mi
Overall
5995
Males
3788
M80-99
1
30K→35K
18.6 - 21.8 mi
Overall
6209
Males
3869
M80-99
1
35K→40K
21.8 - 24.9 mi
Overall
6194
Males
3825
M80-99
1
40K→Finish
24.9 - 26.2 mi
Overall
6373
Males
3925
M80-99
1
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
