Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:03 | 3.11 mi | 37:27 | 12:03 | - | |
10K | 1:14:33 | 12:00 | 3.10 mi | 37:06 | 11:56 | -0:07 | |
15K | 1:51:41 | 11:59 | 3.11 mi | 37:08 | 11:57 | +0:01 | |
20K | 2:29:15 | 12:01 | 3.11 mi | 37:34 | 12:05 | +0:08 | |
25K | 3:10:06 | 12:14 | 3.10 mi | 40:51 | 13:09 | +1:04 | |
30K | 3:53:14 | 12:31 | 3.11 mi | 43:08 | 13:53 | +0:44 | |
35K | 4:39:17 | 12:51 | 3.11 mi | 46:03 | 14:49 | +0:56 | |
40K | 5:26:58 | 13:09 | 3.10 mi | 47:41 | 15:21 | +0:32 | |
Finish(26.22 mi) | 5:46:17 | 13:13 | 1.37 mi | 19:19 | 14:10 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
13:13 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
2:29:15
43% of race
Time at Steady Pace
40:51
12% of race
Time at Slower Pace
2:36:11
45% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6511 | 4087 | 187 | 6358 | 4030 | 183 |
| 10K | 3.10 mi | 6474+37 | 4072+15 | 186+1 | 6428 | 4055 | 186 |
| 15K | 3.11 mi | 6440+34 | 4061+11 | 184+2 | 6358 | 4030 | 183 |
| 20K | 3.11 mi | 6427+13 | 4060+1 | 184 | 6329 | 4010 | 184 |
| 25K | 3.10 mi | 6440-13 | 4065-5 | 187-3 | 6399 | 4014 | 182 |
| 30K | 3.11 mi | 6441-1 | 4056+9 | 187 | 6368 | 3969 | 187 |
| 35K | 3.11 mi | 6470-29 | 4059-3 | 186+1 | 6424 | 3975 | 181 |
| 40K | 3.10 mi | 6492-22 | 4062-3 | 185+1 | 6459 | 3986 | 186 |
| Finish(26.22 mi) | 1.37 mi | 6509-17 | 4068-6 | 186-1 | 6503 | 4009 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6358
Males
4030
M55-59
183
5K→10K
3.1 - 6.2 mi
Overall
6428
Males
4055
M55-59
186
10K→15K
6.2 - 9.3 mi
Overall
6358
Males
4030
M55-59
183
15K→20K
9.3 - 12.4 mi
Overall
6329
Males
4010
M55-59
184
20K→25K
12.4 - 15.5 mi
Overall
6399
Males
4014
M55-59
182
25K→30K
15.5 - 18.6 mi
Overall
6368
Males
3969
M55-59
187
30K→35K
18.6 - 21.8 mi
Overall
6424
Males
3975
M55-59
181
35K→40K
21.8 - 24.9 mi
Overall
6459
Males
3986
M55-59
186
40K→Finish
24.9 - 26.2 mi
Overall
6503
Males
4009
M55-59
183
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
