Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:06:26 | 10:41 | 3.10 mi | 32:47 | 10:33 | -0:17 | |
15K | 1:40:01 | 10:44 | 3.11 mi | 33:35 | 10:49 | +0:16 | |
20K | 2:12:41 | 10:41 | 3.11 mi | 32:40 | 10:31 | -0:18 | |
25K | 2:49:22 | 10:54 | 3.10 mi | 36:41 | 11:48 | +1:17 | |
30K | 3:26:54 | 11:06 | 3.11 mi | 37:32 | 12:05 | +0:17 | |
35K | 4:06:18 | 11:20 | 3.11 mi | 39:24 | 12:41 | +0:36 | |
40K | 4:49:35 | 11:39 | 3.10 mi | 43:17 | 13:56 | +1:15 | |
Finish(26.22 mi) | 5:08:58 | 11:48 | 1.37 mi | 19:23 | 14:13 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:48 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
2:12:41
43% of race
Time at Steady Pace
1:14:13
24% of race
Time at Slower Pace
1:42:04
33% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5586 | 1902 | 56 | 5535 | 1842 | 56 |
| 10K | 3.10 mi | 5469+117 | 1822+80 | 54+2 | 5370 | 1769 | 53 |
| 15K | 3.11 mi | 5510-41 | 1842-20 | 56-2 | 5535 | 1842 | 56 |
| 20K | 3.11 mi | 5436+74 | 1805+37 | 53+3 | 5203 | 1704 | 50 |
| 25K | 3.10 mi | 5521-85 | 1860-55 | 56-3 | 5753 | 2010 | 60 |
| 30K | 3.11 mi | 5512+9 | 1876-16 | 54+2 | 5519 | 1961 | 57 |
| 35K | 3.11 mi | 5508+4 | 1897-21 | 57-3 | 5381 | 1952 | 58 |
| 40K | 3.10 mi | 5584-76 | 1951-54 | 56+1 | 5878 | 2204 | 65 |
| Finish(26.22 mi) | 1.37 mi | 5671-87 | 1996-45 | 59-3 | 6514 | 2481 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5535
Females
1842
F55-59
56
5K→10K
3.1 - 6.2 mi
Overall
5370
Females
1769
F55-59
53
10K→15K
6.2 - 9.3 mi
Overall
5535
Females
1842
F55-59
56
15K→20K
9.3 - 12.4 mi
Overall
5203
Females
1704
F55-59
50
20K→25K
12.4 - 15.5 mi
Overall
5753
Females
2010
F55-59
60
25K→30K
15.5 - 18.6 mi
Overall
5519
Females
1961
F55-59
57
30K→35K
18.6 - 21.8 mi
Overall
5381
Females
1952
F55-59
58
35K→40K
21.8 - 24.9 mi
Overall
5878
Females
2204
F55-59
65
40K→Finish
24.9 - 26.2 mi
Overall
6514
Females
2481
F55-59
74
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
