Sarah Linder-Stenzel

Saint Paul, MN

Bib: 8658 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F40-44)

#0 / 344

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:08/mi

31:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:10/mi

1:03:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:35:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:23/mi

2:07:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:39/mi

2:46:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:26/mi

3:25:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:15/mi

4:06:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:15/mi

4:44:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:10/mi

4:59:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:30	10:08	3.11 mi	31:30	10:08	-
10K	1:03:04	10:09	3.10 mi	31:34	10:10	+0:02
15K	1:35:16	10:13	3.11 mi	32:12	10:22	+0:12
20K	2:07:33	10:16	3.11 mi	32:17	10:23	+0:01
25K	2:46:50	10:44	3.10 mi	39:17	12:39	+2:16
30K	3:25:28	11:01	3.11 mi	38:38	12:26	-0:13
35K	4:06:39	11:20	3.11 mi	41:11	13:15	+0:49
40K	4:44:43	11:27	3.10 mi	38:04	12:15	-1:00
Finish(26.22 mi)	4:59:57	11:27	1.37 mi	15:14	11:10	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:27 /mi

Slowest Pace

13:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:33

43% of race

Time at Steady Pace

15:14

5% of race

Time at Slower Pace

2:37:10

52% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4615	1410	197	4963	1548	214
10K	3.10 mi	4715-100	1447-37	203-6	4852	1510	207
15K	3.11 mi	4810-95	1485-38	206-3	4963	1548	214
20K	3.11 mi	4866-56	1515-30	207-1	5076	1636	225
25K	3.10 mi	5362-496	1777-262	243-36	6208	2248	305
30K	3.11 mi	5442-80	1839-62	250-7	5708	2051	278
35K	3.11 mi	5521-79	1907-68	259-9	5733	2120	286
40K	3.10 mi	5439+82	1879+28	254+5	4776	1752	243
Finish(26.22 mi)	1.37 mi	5426+13	1883-4	256-2	4862	1802	242

242

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Sarah Linder-Stenzel

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data