Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:04:27 | 10:22 | 3.10 mi | 32:00 | 10:18 | -0:09 | |
15K | 1:37:09 | 10:25 | 3.11 mi | 32:42 | 10:32 | +0:14 | |
20K | 2:09:47 | 10:27 | 3.11 mi | 32:38 | 10:30 | -0:02 | |
25K | 2:45:44 | 10:40 | 3.10 mi | 35:57 | 11:34 | +1:04 | |
30K | 3:26:56 | 11:06 | 3.11 mi | 41:12 | 13:16 | +1:42 | |
35K | 4:12:09 | 11:36 | 3.11 mi | 45:13 | 14:33 | +1:17 | |
40K | 4:58:28 | 12:01 | 3.10 mi | 46:19 | 14:54 | +0:21 | |
Finish(26.22 mi) | 5:14:09 | 11:59 | 1.37 mi | 15:41 | 11:30 | -3:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:59 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
2:09:47
41% of race
Time at Steady Pace
51:38
16% of race
Time at Slower Pace
2:12:44
42% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5005 | 3400 | 450 | 5212 | 3519 | 464 |
| 10K | 3.10 mi | 5022-17 | 3421-21 | 454-4 | 5057 | 3448 | 455 |
| 15K | 3.11 mi | 5087-65 | 3462-41 | 459-5 | 5212 | 3519 | 464 |
| 20K | 3.11 mi | 5120-33 | 3471-9 | 458+1 | 5197 | 3488 | 456 |
| 25K | 3.10 mi | 5279-159 | 3527-56 | 465-7 | 5599 | 3648 | 480 |
| 30K | 3.11 mi | 5518-239 | 3627-100 | 480-15 | 6123 | 3849 | 507 |
| 35K | 3.11 mi | 5741-223 | 3720-93 | 493-13 | 6351 | 3942 | 517 |
| 40K | 3.10 mi | 5864-123 | 3765-45 | 500-7 | 6288 | 3887 | 511 |
| Finish(26.22 mi) | 1.37 mi | 5829+35 | 3741+24 | 498+2 | 5174 | 3226 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5212
Males
3519
M40-44
464
5K→10K
3.1 - 6.2 mi
Overall
5057
Males
3448
M40-44
455
10K→15K
6.2 - 9.3 mi
Overall
5212
Males
3519
M40-44
464
15K→20K
9.3 - 12.4 mi
Overall
5197
Males
3488
M40-44
456
20K→25K
12.4 - 15.5 mi
Overall
5599
Males
3648
M40-44
480
25K→30K
15.5 - 18.6 mi
Overall
6123
Males
3849
M40-44
507
30K→35K
18.6 - 21.8 mi
Overall
6351
Males
3942
M40-44
517
35K→40K
21.8 - 24.9 mi
Overall
6288
Males
3887
M40-44
511
40K→Finish
24.9 - 26.2 mi
Overall
5174
Males
3226
M40-44
414
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
