Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 30:17 | 9:45 | -0:18 | |
15K | 1:31:54 | 9:52 | 3.11 mi | 30:25 | 9:47 | +0:02 | |
20K | 2:03:55 | 9:58 | 3.11 mi | 32:01 | 10:18 | +0:31 | |
25K | 2:35:09 | 9:59 | 3.10 mi | 31:14 | 10:03 | -0:15 | |
30K | 3:08:14 | 10:06 | 3.11 mi | 33:05 | 10:39 | +0:36 | |
35K | 3:41:21 | 10:11 | 3.11 mi | 33:07 | 10:40 | +0:01 | |
40K | 4:15:46 | 10:17 | 3.10 mi | 34:25 | 11:05 | +0:25 | |
Finish(26.22 mi) | 4:29:41 | 10:18 | 1.37 mi | 13:55 | 10:12 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:18 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
3:55:16
87% of race
Time at Steady Pace
34:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4471 | 1345 | 97 | 4128 | 1170 | 83 |
| 10K | 3.10 mi | 4288+183 | 1250+95 | 92+5 | 4157 | 1188 | 91 |
| 15K | 3.11 mi | 4218+70 | 1215+35 | 88+4 | 4128 | 1170 | 83 |
| 20K | 3.11 mi | 4428-210 | 1316-101 | 92-4 | 4961 | 1581 | 115 |
| 25K | 3.10 mi | 4298+130 | 1265+51 | 90+2 | 4063 | 1203 | 86 |
| 30K | 3.11 mi | 4265+33 | 1279-14 | 90 | 4234 | 1356 | 101 |
| 35K | 3.11 mi | 4130+135 | 1251+28 | 86+4 | 3607 | 1159 | 81 |
| 40K | 3.10 mi | 4045+85 | 1258-7 | 86 | 3672 | 1276 | 92 |
| Finish(26.22 mi) | 1.37 mi | 4032+13 | 1263-5 | 89-3 | 3773 | 1351 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4128
Females
1170
F45-49
83
5K→10K
3.1 - 6.2 mi
Overall
4157
Females
1188
F45-49
91
10K→15K
6.2 - 9.3 mi
Overall
4128
Females
1170
F45-49
83
15K→20K
9.3 - 12.4 mi
Overall
4961
Females
1581
F45-49
115
20K→25K
12.4 - 15.5 mi
Overall
4063
Females
1203
F45-49
86
25K→30K
15.5 - 18.6 mi
Overall
4234
Females
1356
F45-49
101
30K→35K
18.6 - 21.8 mi
Overall
3607
Females
1159
F45-49
81
35K→40K
21.8 - 24.9 mi
Overall
3672
Females
1276
F45-49
92
40K→Finish
24.9 - 26.2 mi
Overall
3773
Females
1351
F45-49
100
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
