Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:03:37 | 10:14 | 3.10 mi | 32:23 | 10:25 | +0:22 | |
15K | 1:38:16 | 10:33 | 3.11 mi | 34:39 | 11:09 | +0:44 | |
20K | 2:12:26 | 10:39 | 3.11 mi | 34:10 | 11:00 | -0:09 | |
25K | 2:49:24 | 10:54 | 3.10 mi | 36:58 | 11:54 | +0:54 | |
30K | 3:28:29 | 11:11 | 3.11 mi | 39:05 | 12:35 | +0:41 | |
35K | 4:08:36 | 11:26 | 3.11 mi | 40:07 | 12:55 | +0:20 | |
40K | 4:48:16 | 11:36 | 3.10 mi | 39:40 | 12:46 | -0:09 | |
Finish(26.22 mi) | 5:02:09 | 11:32 | 1.37 mi | 13:53 | 10:11 | -2:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:32 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:17:30
26% of race
Time at Steady Pace
1:08:49
23% of race
Time at Slower Pace
2:35:50
52% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4492 | 1356 | 98 | 5817 | 1998 | 154 |
| 10K | 3.10 mi | 4825-333 | 1500-144 | 106-8 | 5238 | 1693 | 123 |
| 15K | 3.11 mi | 5265-440 | 1716-216 | 128-22 | 5817 | 1998 | 154 |
| 20K | 3.11 mi | 5403-138 | 1790-74 | 133-5 | 5638 | 1929 | 152 |
| 25K | 3.10 mi | 5522-119 | 1861-71 | 139-6 | 5828 | 2047 | 161 |
| 30K | 3.11 mi | 5592-70 | 1921-60 | 151-12 | 5802 | 2093 | 170 |
| 35K | 3.11 mi | 5606-14 | 1947-26 | 154-3 | 5528 | 2021 | 163 |
| 40K | 3.10 mi | 5539+67 | 1929+18 | 151+3 | 5174 | 1918 | 155 |
| Finish(26.22 mi) | 1.37 mi | 5480+59 | 1907+22 | 149+2 | 3743 | 1341 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5817
Females
1998
F45-49
154
5K→10K
3.1 - 6.2 mi
Overall
5238
Females
1693
F45-49
123
10K→15K
6.2 - 9.3 mi
Overall
5817
Females
1998
F45-49
154
15K→20K
9.3 - 12.4 mi
Overall
5638
Females
1929
F45-49
152
20K→25K
12.4 - 15.5 mi
Overall
5828
Females
2047
F45-49
161
25K→30K
15.5 - 18.6 mi
Overall
5802
Females
2093
F45-49
170
30K→35K
18.6 - 21.8 mi
Overall
5528
Females
2021
F45-49
163
35K→40K
21.8 - 24.9 mi
Overall
5174
Females
1918
F45-49
155
40K→Finish
24.9 - 26.2 mi
Overall
3743
Females
1341
F45-49
99
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
