Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:25 | 11:43 | 3.11 mi | 36:25 | 11:43 | - | |
10K | 1:13:49 | 11:53 | 3.10 mi | 37:24 | 12:02 | +0:19 | |
15K | 1:50:22 | 11:50 | 3.11 mi | 36:33 | 11:46 | -0:16 | |
20K | 2:26:45 | 11:49 | 3.11 mi | 36:23 | 11:43 | -0:03 | |
25K | 3:03:46 | 11:50 | 3.10 mi | 37:01 | 11:55 | +0:12 | |
30K | 3:42:53 | 11:57 | 3.11 mi | 39:07 | 12:35 | +0:40 | |
35K | 4:23:14 | 12:06 | 3.11 mi | 40:21 | 12:59 | +0:24 | |
40K | 5:03:52 | 12:14 | 3.10 mi | 40:38 | 13:05 | +0:06 | |
Finish(26.22 mi) | 5:18:52 | 12:10 | 1.37 mi | 15:00 | 11:00 | -2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:10 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
3:18:46
62% of race
Time at Steady Pace
39:07
12% of race
Time at Slower Pace
1:20:59
25% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6336 | 4018 | 305 | 6257 | 3996 | 301 |
| 10K | 3.10 mi | 6416-80 | 4046-28 | 305 | 6473 | 4072 | 307 |
| 15K | 3.11 mi | 6369+47 | 4034+12 | 304+1 | 6257 | 3996 | 301 |
| 20K | 3.11 mi | 6328+41 | 4021+13 | 301+3 | 6125 | 3927 | 299 |
| 25K | 3.10 mi | 6240+88 | 3990+31 | 302-1 | 5835 | 3770 | 289 |
| 30K | 3.11 mi | 6180+60 | 3946+44 | 297+5 | 5812 | 3701 | 282 |
| 35K | 3.11 mi | 6085+95 | 3888+58 | 295+2 | 5570 | 3508 | 268 |
| 40K | 3.10 mi | 6019+66 | 3846+42 | 289+6 | 5371 | 3367 | 259 |
| Finish(26.22 mi) | 1.37 mi | 5959+60 | 3812+34 | 288+1 | 4683 | 2942 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6257
Males
3996
M45-49
301
5K→10K
3.1 - 6.2 mi
Overall
6473
Males
4072
M45-49
307
10K→15K
6.2 - 9.3 mi
Overall
6257
Males
3996
M45-49
301
15K→20K
9.3 - 12.4 mi
Overall
6125
Males
3927
M45-49
299
20K→25K
12.4 - 15.5 mi
Overall
5835
Males
3770
M45-49
289
25K→30K
15.5 - 18.6 mi
Overall
5812
Males
3701
M45-49
282
30K→35K
18.6 - 21.8 mi
Overall
5570
Males
3508
M45-49
268
35K→40K
21.8 - 24.9 mi
Overall
5371
Males
3367
M45-49
259
40K→Finish
24.9 - 26.2 mi
Overall
4683
Males
2942
M45-49
212
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
