Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
10K | 1:07:08 | 10:48 | 3.10 mi | 34:16 | 11:02 | +0:27 | |
15K | 1:40:45 | 10:49 | 3.11 mi | 33:37 | 10:49 | -0:13 | |
20K | 2:18:51 | 11:10 | 3.11 mi | 38:06 | 12:16 | +1:27 | |
25K | 2:57:46 | 11:27 | 3.10 mi | 38:55 | 12:32 | +0:16 | |
30K | 3:42:41 | 11:57 | 3.11 mi | 44:55 | 14:27 | +1:55 | |
35K | 4:34:31 | 12:37 | 3.11 mi | 51:50 | 16:41 | +2:14 | |
40K | 5:25:41 | 13:06 | 3.10 mi | 51:10 | 16:28 | -0:13 | |
Finish(26.22 mi) | 5:46:06 | 13:13 | 1.37 mi | 20:25 | 14:58 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
13:13 /mi
Slowest Pace
16:41 /mi
Segments
Time at Faster Pace
1:40:45
29% of race
Time at Steady Pace
1:17:01
22% of race
Time at Slower Pace
2:48:20
49% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5185 | 3481 | 517 | 5549 | 3686 | 550 |
| 10K | 3.10 mi | 5610-425 | 3700-219 | 549-32 | 5868 | 3825 | 565 |
| 15K | 3.11 mi | 5596+14 | 3706-6 | 553-4 | 5549 | 3686 | 550 |
| 20K | 3.11 mi | 5881-285 | 3831-125 | 572-19 | 6393 | 4035 | 601 |
| 25K | 3.10 mi | 5995-114 | 3879-48 | 577-5 | 6155 | 3916 | 590 |
| 30K | 3.11 mi | 6170-175 | 3944-65 | 588-11 | 6534 | 4050 | 603 |
| 35K | 3.11 mi | 6387-217 | 4027-83 | 601-13 | 6725 | 4153 | 616 |
| 40K | 3.10 mi | 6474-87 | 4053-26 | 604-3 | 6667 | 4111 | 603 |
| Finish(26.22 mi) | 1.37 mi | 6507-33 | 4066-13 | 605-1 | 6642 | 4105 | 602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5549
Males
3686
M35-39
550
5K→10K
3.1 - 6.2 mi
Overall
5868
Males
3825
M35-39
565
10K→15K
6.2 - 9.3 mi
Overall
5549
Males
3686
M35-39
550
15K→20K
9.3 - 12.4 mi
Overall
6393
Males
4035
M35-39
601
20K→25K
12.4 - 15.5 mi
Overall
6155
Males
3916
M35-39
590
25K→30K
15.5 - 18.6 mi
Overall
6534
Males
4050
M35-39
603
30K→35K
18.6 - 21.8 mi
Overall
6725
Males
4153
M35-39
616
35K→40K
21.8 - 24.9 mi
Overall
6667
Males
4111
M35-39
603
40K→Finish
24.9 - 26.2 mi
Overall
6642
Males
4105
M35-39
602
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
