Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:13:16 | 11:47 | 3.10 mi | 37:27 | 12:03 | +0:31 | |
15K | 1:52:45 | 12:06 | 3.11 mi | 39:29 | 12:43 | +0:40 | |
20K | 2:30:15 | 12:05 | 3.11 mi | 37:30 | 12:04 | -0:39 | |
25K | 3:09:30 | 12:12 | 3.10 mi | 39:15 | 12:38 | +0:34 | |
30K | 3:51:13 | 12:24 | 3.11 mi | 41:43 | 13:26 | +0:48 | |
35K | 4:33:32 | 12:35 | 3.11 mi | 42:19 | 13:37 | +0:11 | |
40K | 5:18:22 | 12:49 | 3.10 mi | 44:50 | 14:26 | +0:49 | |
Finish(26.22 mi) | 5:37:08 | 12:52 | 1.37 mi | 18:46 | 13:46 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:52 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
1:50:46
33% of race
Time at Steady Pace
1:18:44
23% of race
Time at Slower Pace
2:27:38
44% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6226 | 3968 | 520 | 6591 | 4116 | 533 |
| 10K | 3.10 mi | 6389-163 | 4039-71 | 527-7 | 6479 | 4076 | 530 |
| 15K | 3.11 mi | 6488-99 | 4076-37 | 529-2 | 6591 | 4116 | 533 |
| 20K | 3.11 mi | 6456+32 | 4073+3 | 528+1 | 6321 | 4006 | 525 |
| 25K | 3.10 mi | 6422+34 | 4058+15 | 524+4 | 6203 | 3942 | 509 |
| 30K | 3.11 mi | 6402+20 | 4041+17 | 526-2 | 6191 | 3885 | 512 |
| 35K | 3.11 mi | 6359+43 | 4016+25 | 523+3 | 5918 | 3703 | 491 |
| 40K | 3.10 mi | 6354+5 | 4002+14 | 522+1 | 6114 | 3787 | 496 |
| Finish(26.22 mi) | 1.37 mi | 6364-10 | 4003-1 | 522 | 6397 | 3939 | 515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6591
Males
4116
M40-44
533
5K→10K
3.1 - 6.2 mi
Overall
6479
Males
4076
M40-44
530
10K→15K
6.2 - 9.3 mi
Overall
6591
Males
4116
M40-44
533
15K→20K
9.3 - 12.4 mi
Overall
6321
Males
4006
M40-44
525
20K→25K
12.4 - 15.5 mi
Overall
6203
Males
3942
M40-44
509
25K→30K
15.5 - 18.6 mi
Overall
6191
Males
3885
M40-44
512
30K→35K
18.6 - 21.8 mi
Overall
5918
Males
3703
M40-44
491
35K→40K
21.8 - 24.9 mi
Overall
6114
Males
3787
M40-44
496
40K→Finish
24.9 - 26.2 mi
Overall
6397
Males
3939
M40-44
515
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
