Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 31:45 | 10:13 | -0:09 | |
15K | 1:34:55 | 10:11 | 3.11 mi | 30:58 | 9:58 | -0:15 | |
20K | 2:05:47 | 10:07 | 3.11 mi | 30:52 | 9:56 | -0:02 | |
25K | 2:37:54 | 10:10 | 3.10 mi | 32:07 | 10:20 | +0:24 | |
30K | 3:11:17 | 10:16 | 3.11 mi | 33:23 | 10:45 | +0:25 | |
35K | 3:45:25 | 10:22 | 3.11 mi | 34:08 | 10:59 | +0:14 | |
40K | 4:21:46 | 10:32 | 3.10 mi | 36:21 | 11:42 | +0:43 | |
Finish(26.22 mi) | 4:35:16 | 10:30 | 1.37 mi | 13:30 | 9:54 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:30 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
3:24:47
74% of race
Time at Steady Pace
34:08
12% of race
Time at Slower Pace
36:21
13% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4905 | 3350 | 502 | 4444 | 3120 | 471 |
| 10K | 3.10 mi | 4907-2 | 3359-9 | 505-3 | 4930 | 3377 | 507 |
| 15K | 3.11 mi | 4760+147 | 3287+72 | 488+17 | 4444 | 3120 | 471 |
| 20K | 3.11 mi | 4684+76 | 3236+51 | 482+6 | 4474 | 3113 | 471 |
| 25K | 3.10 mi | 4595+89 | 3180+56 | 474+8 | 4404 | 3036 | 452 |
| 30K | 3.11 mi | 4503+92 | 3115+65 | 468+6 | 4337 | 2931 | 432 |
| 35K | 3.11 mi | 4377+126 | 3007+108 | 457+11 | 3921 | 2612 | 393 |
| 40K | 3.10 mi | 4374+3 | 2973+34 | 450+7 | 4322 | 2752 | 416 |
| Finish(26.22 mi) | 1.37 mi | 4309+65 | 2921+52 | 442+8 | 3394 | 2200 | 324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4444
Males
3120
M35-39
471
5K→10K
3.1 - 6.2 mi
Overall
4930
Males
3377
M35-39
507
10K→15K
6.2 - 9.3 mi
Overall
4444
Males
3120
M35-39
471
15K→20K
9.3 - 12.4 mi
Overall
4474
Males
3113
M35-39
471
20K→25K
12.4 - 15.5 mi
Overall
4404
Males
3036
M35-39
452
25K→30K
15.5 - 18.6 mi
Overall
4337
Males
2931
M35-39
432
30K→35K
18.6 - 21.8 mi
Overall
3921
Males
2612
M35-39
393
35K→40K
21.8 - 24.9 mi
Overall
4322
Males
2752
M35-39
416
40K→Finish
24.9 - 26.2 mi
Overall
3394
Males
2200
M35-39
324
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
