Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 30:55 | 9:57 | +0:04 | |
15K | 1:32:23 | 9:55 | 3.11 mi | 30:46 | 9:54 | -0:03 | |
20K | 2:03:19 | 9:55 | 3.11 mi | 30:56 | 9:57 | +0:03 | |
25K | 2:37:54 | 10:10 | 3.10 mi | 34:35 | 11:08 | +1:11 | |
30K | 3:13:14 | 10:22 | 3.11 mi | 35:20 | 11:22 | +0:14 | |
35K | 3:46:02 | 10:24 | 3.11 mi | 32:48 | 10:33 | -0:49 | |
40K | 4:22:08 | 10:33 | 3.10 mi | 36:06 | 11:37 | +1:04 | |
Finish(26.22 mi) | 4:38:05 | 10:37 | 1.37 mi | 15:57 | 11:42 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:37 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:36:07
56% of race
Time at Steady Pace
1:46:01
38% of race
Time at Slower Pace
15:57
6% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4195 | 1226 | 169 | 4330 | 1263 | 174 |
| 10K | 3.10 mi | 4341-146 | 1281-55 | 175-6 | 4503 | 1343 | 182 |
| 15K | 3.11 mi | 4310+31 | 1260+21 | 172+3 | 4330 | 1263 | 174 |
| 20K | 3.11 mi | 4354-44 | 1281-21 | 171+1 | 4508 | 1366 | 185 |
| 25K | 3.10 mi | 4596-242 | 1408-127 | 188-17 | 5235 | 1761 | 240 |
| 30K | 3.11 mi | 4662-66 | 1466-58 | 200-12 | 4979 | 1698 | 228 |
| 35K | 3.11 mi | 4430+232 | 1388+78 | 190+10 | 3507 | 1111 | 155 |
| 40K | 3.10 mi | 4389+41 | 1399-11 | 194-4 | 4229 | 1518 | 203 |
| Finish(26.22 mi) | 1.37 mi | 4458-69 | 1451-52 | 197-3 | 5337 | 1996 | 266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4330
Females
1263
F40-44
174
5K→10K
3.1 - 6.2 mi
Overall
4503
Females
1343
F40-44
182
10K→15K
6.2 - 9.3 mi
Overall
4330
Females
1263
F40-44
174
15K→20K
9.3 - 12.4 mi
Overall
4508
Females
1366
F40-44
185
20K→25K
12.4 - 15.5 mi
Overall
5235
Females
1761
F40-44
240
25K→30K
15.5 - 18.6 mi
Overall
4979
Females
1698
F40-44
228
30K→35K
18.6 - 21.8 mi
Overall
3507
Females
1111
F40-44
155
35K→40K
21.8 - 24.9 mi
Overall
4229
Females
1518
F40-44
203
40K→Finish
24.9 - 26.2 mi
Overall
5337
Females
1996
F40-44
266
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
