Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 32:39 | 10:31 | +0:01 | |
15K | 1:38:01 | 10:31 | 3.11 mi | 32:44 | 10:32 | +0:01 | |
20K | 2:10:05 | 10:28 | 3.11 mi | 32:04 | 10:19 | -0:13 | |
25K | 2:42:56 | 10:29 | 3.10 mi | 32:51 | 10:34 | +0:15 | |
30K | 3:15:34 | 10:29 | 3.11 mi | 32:38 | 10:30 | -0:04 | |
35K | 3:51:22 | 10:38 | 3.11 mi | 35:48 | 11:31 | +1:01 | |
40K | 4:27:32 | 10:46 | 3.10 mi | 36:10 | 11:38 | +0:07 | |
Finish(26.22 mi) | 4:43:50 | 10:50 | 1.37 mi | 16:18 | 11:57 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:50 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
3:15:34
69% of race
Time at Steady Pace
1:28:16
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5101 | 3449 | 514 | 5219 | 3523 | 522 |
| 10K | 3.10 mi | 5230-129 | 3522-73 | 527-13 | 5335 | 3568 | 530 |
| 15K | 3.11 mi | 5222+8 | 3520+2 | 521+6 | 5219 | 3523 | 522 |
| 20K | 3.11 mi | 5147+75 | 3481+39 | 514+7 | 4984 | 3384 | 508 |
| 25K | 3.10 mi | 5035+112 | 3412+69 | 505+9 | 4684 | 3185 | 472 |
| 30K | 3.11 mi | 4830+205 | 3282+130 | 490+15 | 4053 | 2775 | 405 |
| 35K | 3.11 mi | 4766+64 | 3217+65 | 485+5 | 4460 | 2897 | 439 |
| 40K | 3.10 mi | 4676+90 | 3133+84 | 476+9 | 4257 | 2715 | 407 |
| Finish(26.22 mi) | 1.37 mi | 4751-75 | 3166-33 | 480-4 | 5536 | 3445 | 517 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5219
Males
3523
M35-39
522
5K→10K
3.1 - 6.2 mi
Overall
5335
Males
3568
M35-39
530
10K→15K
6.2 - 9.3 mi
Overall
5219
Males
3523
M35-39
522
15K→20K
9.3 - 12.4 mi
Overall
4984
Males
3384
M35-39
508
20K→25K
12.4 - 15.5 mi
Overall
4684
Males
3185
M35-39
472
25K→30K
15.5 - 18.6 mi
Overall
4053
Males
2775
M35-39
405
30K→35K
18.6 - 21.8 mi
Overall
4460
Males
2897
M35-39
439
35K→40K
21.8 - 24.9 mi
Overall
4257
Males
2715
M35-39
407
40K→Finish
24.9 - 26.2 mi
Overall
5536
Males
3445
M35-39
517
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
