Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:04:00 | 10:18 | 3.10 mi | 31:49 | 10:14 | -0:08 | |
15K | 1:36:14 | 10:19 | 3.11 mi | 32:14 | 10:22 | +0:08 | |
20K | 2:08:23 | 10:20 | 3.11 mi | 32:09 | 10:21 | -0:01 | |
25K | 2:41:02 | 10:22 | 3.10 mi | 32:39 | 10:31 | +0:10 | |
30K | 3:13:42 | 10:23 | 3.11 mi | 32:40 | 10:31 | 0:00 | |
35K | 3:49:11 | 10:32 | 3.11 mi | 35:29 | 11:25 | +0:54 | |
40K | 4:26:23 | 10:43 | 3.10 mi | 37:12 | 11:58 | +0:33 | |
Finish(26.22 mi) | 4:40:46 | 10:43 | 1.37 mi | 14:23 | 10:33 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:43 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
3:28:05
74% of race
Time at Steady Pace
1:12:41
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4902 | 3348 | 440 | 4970 | 3410 | 447 |
| 10K | 3.10 mi | 4920-18 | 3366-18 | 446-6 | 4960 | 3395 | 446 |
| 15K | 3.11 mi | 4929-9 | 3383-17 | 447-1 | 4970 | 3410 | 447 |
| 20K | 3.11 mi | 4973-44 | 3395-12 | 446+1 | 5016 | 3404 | 443 |
| 25K | 3.10 mi | 4893+80 | 3334+61 | 435+11 | 4609 | 3143 | 417 |
| 30K | 3.11 mi | 4699+194 | 3212+122 | 424+11 | 4069 | 2785 | 364 |
| 35K | 3.11 mi | 4606+93 | 3131+81 | 414+10 | 4373 | 2845 | 376 |
| 40K | 3.10 mi | 4631-25 | 3109+22 | 410+4 | 4568 | 2886 | 383 |
| Finish(26.22 mi) | 1.37 mi | 4603+28 | 3084+25 | 405+5 | 4195 | 2653 | 332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4970
Males
3410
M40-44
447
5K→10K
3.1 - 6.2 mi
Overall
4960
Males
3395
M40-44
446
10K→15K
6.2 - 9.3 mi
Overall
4970
Males
3410
M40-44
447
15K→20K
9.3 - 12.4 mi
Overall
5016
Males
3404
M40-44
443
20K→25K
12.4 - 15.5 mi
Overall
4609
Males
3143
M40-44
417
25K→30K
15.5 - 18.6 mi
Overall
4069
Males
2785
M40-44
364
30K→35K
18.6 - 21.8 mi
Overall
4373
Males
2845
M40-44
376
35K→40K
21.8 - 24.9 mi
Overall
4568
Males
2886
M40-44
383
40K→Finish
24.9 - 26.2 mi
Overall
4195
Males
2653
M40-44
332
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
