Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:06:14 | 10:40 | 3.10 mi | 32:58 | 10:37 | -0:05 | |
15K | 1:39:32 | 10:41 | 3.11 mi | 33:18 | 10:43 | +0:06 | |
20K | 2:12:33 | 10:40 | 3.11 mi | 33:01 | 10:38 | -0:05 | |
25K | 2:46:39 | 10:44 | 3.10 mi | 34:06 | 10:59 | +0:21 | |
30K | 3:24:48 | 10:59 | 3.11 mi | 38:09 | 12:17 | +1:18 | |
35K | 4:02:27 | 11:09 | 3.11 mi | 37:39 | 12:07 | -0:10 | |
40K | 4:38:20 | 11:12 | 3.10 mi | 35:53 | 11:33 | -0:34 | |
Finish(26.22 mi) | 4:54:17 | 11:14 | 1.37 mi | 15:57 | 11:42 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:14 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
3:22:32
69% of race
Time at Steady Pace
1:31:45
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5388 | 3575 | 476 | 5446 | 3638 | 480 |
| 10K | 3.10 mi | 5422-34 | 3613-38 | 477-1 | 5463 | 3643 | 473 |
| 15K | 3.11 mi | 5434-12 | 3616-3 | 474+3 | 5446 | 3638 | 480 |
| 20K | 3.11 mi | 5417+17 | 3608+8 | 474 | 5328 | 3548 | 463 |
| 25K | 3.10 mi | 5353+64 | 3567+41 | 468+6 | 5118 | 3411 | 452 |
| 30K | 3.11 mi | 5407-54 | 3575-8 | 471-3 | 5621 | 3600 | 486 |
| 35K | 3.11 mi | 5346+61 | 3519+56 | 466+5 | 4989 | 3188 | 428 |
| 40K | 3.10 mi | 5215+131 | 3422+97 | 447+19 | 4170 | 2675 | 348 |
| Finish(26.22 mi) | 1.37 mi | 5233-18 | 3421+1 | 446+1 | 5340 | 3328 | 432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5446
Males
3638
M40-44
480
5K→10K
3.1 - 6.2 mi
Overall
5463
Males
3643
M40-44
473
10K→15K
6.2 - 9.3 mi
Overall
5446
Males
3638
M40-44
480
15K→20K
9.3 - 12.4 mi
Overall
5328
Males
3548
M40-44
463
20K→25K
12.4 - 15.5 mi
Overall
5118
Males
3411
M40-44
452
25K→30K
15.5 - 18.6 mi
Overall
5621
Males
3600
M40-44
486
30K→35K
18.6 - 21.8 mi
Overall
4989
Males
3188
M40-44
428
35K→40K
21.8 - 24.9 mi
Overall
4170
Males
2675
M40-44
348
40K→Finish
24.9 - 26.2 mi
Overall
5340
Males
3328
M40-44
432
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
