Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:01:23 | 9:53 | 3.10 mi | 30:23 | 9:47 | -0:12 | |
15K | 1:32:08 | 9:53 | 3.11 mi | 30:45 | 9:54 | +0:07 | |
20K | 2:02:31 | 9:52 | 3.11 mi | 30:23 | 9:47 | -0:07 | |
25K | 2:32:38 | 9:50 | 3.10 mi | 30:07 | 9:42 | -0:05 | |
30K | 3:03:21 | 9:50 | 3.11 mi | 30:43 | 9:53 | +0:11 | |
35K | 3:34:49 | 9:53 | 3.11 mi | 31:28 | 10:08 | +0:15 | |
40K | 4:07:42 | 9:58 | 3.10 mi | 32:53 | 10:35 | +0:27 | |
Finish(26.22 mi) | 4:19:58 | 9:55 | 1.37 mi | 12:16 | 9:00 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:55 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
2:13:52
51% of race
Time at Steady Pace
2:06:06
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4381 | 1307 | 205 | 4304 | 1251 | 197 |
| 10K | 3.10 mi | 4260+121 | 1237+70 | 194+11 | 4209 | 1211 | 195 |
| 15K | 3.11 mi | 4257+3 | 1238-1 | 198-4 | 4304 | 1251 | 197 |
| 20K | 3.11 mi | 4215+42 | 1215+23 | 201-3 | 4205 | 1215 | 192 |
| 25K | 3.10 mi | 4049+166 | 1152+63 | 189+12 | 3572 | 976 | 152 |
| 30K | 3.11 mi | 3882+167 | 1110+42 | 177+12 | 3343 | 950 | 143 |
| 35K | 3.11 mi | 3707+175 | 1070+40 | 162+15 | 3039 | 908 | 141 |
| 40K | 3.10 mi | 3584+123 | 1040+30 | 158+4 | 3176 | 1062 | 167 |
| Finish(26.22 mi) | 1.37 mi | 3506+78 | 1029+11 | 156+2 | 2294 | 708 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4304
Females
1251
F30-34
197
5K→10K
3.1 - 6.2 mi
Overall
4209
Females
1211
F30-34
195
10K→15K
6.2 - 9.3 mi
Overall
4304
Females
1251
F30-34
197
15K→20K
9.3 - 12.4 mi
Overall
4205
Females
1215
F30-34
192
20K→25K
12.4 - 15.5 mi
Overall
3572
Females
976
F30-34
152
25K→30K
15.5 - 18.6 mi
Overall
3343
Females
950
F30-34
143
30K→35K
18.6 - 21.8 mi
Overall
3039
Females
908
F30-34
141
35K→40K
21.8 - 24.9 mi
Overall
3176
Females
1062
F30-34
167
40K→Finish
24.9 - 26.2 mi
Overall
2294
Females
708
F30-34
119
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
