Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:07 | 3.11 mi | 34:33 | 11:07 | - | |
10K | 1:06:38 | 10:43 | 3.10 mi | 32:05 | 10:20 | -0:47 | |
15K | 1:39:28 | 10:40 | 3.11 mi | 32:50 | 10:34 | +0:14 | |
20K | 2:13:35 | 10:45 | 3.11 mi | 34:07 | 10:59 | +0:25 | |
25K | 2:48:48 | 10:52 | 3.10 mi | 35:13 | 11:20 | +0:21 | |
30K | 3:25:29 | 11:01 | 3.11 mi | 36:41 | 11:48 | +0:28 | |
35K | 4:04:19 | 11:14 | 3.11 mi | 38:50 | 12:30 | +0:42 | |
40K | 4:44:46 | 11:27 | 3.10 mi | 40:27 | 13:01 | +0:31 | |
Finish(26.22 mi) | 5:01:16 | 11:30 | 1.37 mi | 16:30 | 12:06 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:30 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:04:55
22% of race
Time at Steady Pace
1:43:53
34% of race
Time at Slower Pace
2:12:28
44% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5855 | 3792 | 166 | 5253 | 3539 | 153 |
| 10K | 3.10 mi | 5516+339 | 3650+142 | 160+6 | 5108 | 3475 | 148 |
| 15K | 3.11 mi | 5422+94 | 3610+40 | 156+4 | 5253 | 3539 | 153 |
| 20K | 3.11 mi | 5507-85 | 3656-46 | 158-2 | 5620 | 3688 | 156 |
| 25K | 3.10 mi | 5491+16 | 3633+23 | 157+1 | 5409 | 3558 | 153 |
| 30K | 3.11 mi | 5445+46 | 3593+40 | 156+1 | 5317 | 3449 | 153 |
| 35K | 3.11 mi | 5428+17 | 3563+30 | 154+2 | 5263 | 3345 | 143 |
| 40K | 3.10 mi | 5443-15 | 3547+16 | 156-2 | 5324 | 3338 | 146 |
| Finish(26.22 mi) | 1.37 mi | 5461-18 | 3548-1 | 155+1 | 5627 | 3499 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5253
Males
3539
M55-59
153
5K→10K
3.1 - 6.2 mi
Overall
5108
Males
3475
M55-59
148
10K→15K
6.2 - 9.3 mi
Overall
5253
Males
3539
M55-59
153
15K→20K
9.3 - 12.4 mi
Overall
5620
Males
3688
M55-59
156
20K→25K
12.4 - 15.5 mi
Overall
5409
Males
3558
M55-59
153
25K→30K
15.5 - 18.6 mi
Overall
5317
Males
3449
M55-59
153
30K→35K
18.6 - 21.8 mi
Overall
5263
Males
3345
M55-59
143
35K→40K
21.8 - 24.9 mi
Overall
5324
Males
3338
M55-59
146
40K→Finish
24.9 - 26.2 mi
Overall
5627
Males
3499
M55-59
147
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
