Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:05:42 | 10:34 | 3.10 mi | 32:04 | 10:19 | -0:31 | |
15K | 1:37:19 | 10:26 | 3.11 mi | 31:37 | 10:11 | -0:08 | |
20K | 2:09:13 | 10:24 | 3.11 mi | 31:54 | 10:16 | +0:05 | |
25K | 2:41:57 | 10:26 | 3.10 mi | 32:44 | 10:32 | +0:16 | |
30K | 3:16:27 | 10:32 | 3.11 mi | 34:30 | 11:06 | +0:34 | |
35K | 3:53:24 | 10:44 | 3.11 mi | 36:57 | 11:54 | +0:48 | |
40K | 4:31:04 | 10:54 | 3.10 mi | 37:40 | 12:07 | +0:13 | |
Finish(26.22 mi) | 4:45:03 | 10:53 | 1.37 mi | 13:59 | 10:15 | -1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:53 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
3:30:26
74% of race
Time at Steady Pace
36:57
13% of race
Time at Slower Pace
37:40
13% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5576 | 3667 | 541 | 4753 | 3299 | 496 |
| 10K | 3.10 mi | 5313+263 | 3559+108 | 530+11 | 5096 | 3467 | 522 |
| 15K | 3.11 mi | 5111+202 | 3474+85 | 517+13 | 4753 | 3299 | 496 |
| 20K | 3.11 mi | 5068+43 | 3448+26 | 512+5 | 4910 | 3344 | 498 |
| 25K | 3.10 mi | 4964+104 | 3378+70 | 499+13 | 4648 | 3163 | 467 |
| 30K | 3.11 mi | 4878+86 | 3308+70 | 493+6 | 4695 | 3121 | 471 |
| 35K | 3.11 mi | 4881-3 | 3271+37 | 489+4 | 4786 | 3076 | 466 |
| 40K | 3.10 mi | 4872+9 | 3248+23 | 488+1 | 4693 | 2963 | 453 |
| Finish(26.22 mi) | 1.37 mi | 4809+63 | 3201+47 | 486+2 | 3826 | 2445 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4753
Males
3299
M35-39
496
5K→10K
3.1 - 6.2 mi
Overall
5096
Males
3467
M35-39
522
10K→15K
6.2 - 9.3 mi
Overall
4753
Males
3299
M35-39
496
15K→20K
9.3 - 12.4 mi
Overall
4910
Males
3344
M35-39
498
20K→25K
12.4 - 15.5 mi
Overall
4648
Males
3163
M35-39
467
25K→30K
15.5 - 18.6 mi
Overall
4695
Males
3121
M35-39
471
30K→35K
18.6 - 21.8 mi
Overall
4786
Males
3076
M35-39
466
35K→40K
21.8 - 24.9 mi
Overall
4693
Males
2963
M35-39
453
40K→Finish
24.9 - 26.2 mi
Overall
3826
Males
2445
M35-39
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
