Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:04:59 | 10:27 | 3.10 mi | 32:22 | 10:25 | -0:05 | |
15K | 1:37:11 | 10:26 | 3.11 mi | 32:12 | 10:22 | -0:03 | |
20K | 2:12:34 | 10:40 | 3.11 mi | 35:23 | 11:23 | +1:01 | |
25K | 2:55:44 | 11:19 | 3.10 mi | 43:10 | 13:54 | +2:31 | |
30K | 3:46:46 | 12:10 | 3.11 mi | 51:02 | 16:26 | +2:32 | |
35K | 4:42:05 | 12:58 | 3.11 mi | 55:19 | 17:48 | +1:22 | |
40K | 5:31:52 | 13:21 | 3.10 mi | 49:47 | 16:01 | -1:47 | |
Finish(26.22 mi) | 5:51:41 | 13:25 | 1.37 mi | 19:49 | 14:32 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
13:25 /mi
Slowest Pace
17:48 /mi
Segments
Time at Faster Pace
2:12:34
38% of race
Time at Steady Pace
1:02:59
18% of race
Time at Slower Pace
2:36:08
44% of race
Average Pace: 13:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5098 | 3446 | 146 | 4965 | 3407 | 146 |
| 10K | 3.10 mi | 5177-79 | 3495-49 | 147-1 | 5232 | 3532 | 151 |
| 15K | 3.11 mi | 5089+88 | 3464+31 | 145+2 | 4965 | 3407 | 146 |
| 20K | 3.11 mi | 5422-333 | 3611-147 | 154-9 | 5944 | 3844 | 175 |
| 25K | 3.10 mi | 5853-431 | 3810-199 | 163-9 | 6602 | 4099 | 191 |
| 30K | 3.11 mi | 6291-438 | 3996-186 | 181-18 | 6739 | 4162 | 197 |
| 35K | 3.11 mi | 6509-218 | 4074-78 | 187-6 | 6758 | 4172 | 198 |
| 40K | 3.10 mi | 6566-57 | 4099-25 | 191-4 | 6603 | 4074 | 191 |
| Finish(26.22 mi) | 1.37 mi | 6579-13 | 4101-2 | 192-1 | 6565 | 4052 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4965
Males
3407
M55-59
146
5K→10K
3.1 - 6.2 mi
Overall
5232
Males
3532
M55-59
151
10K→15K
6.2 - 9.3 mi
Overall
4965
Males
3407
M55-59
146
15K→20K
9.3 - 12.4 mi
Overall
5944
Males
3844
M55-59
175
20K→25K
12.4 - 15.5 mi
Overall
6602
Males
4099
M55-59
191
25K→30K
15.5 - 18.6 mi
Overall
6739
Males
4162
M55-59
197
30K→35K
18.6 - 21.8 mi
Overall
6758
Males
4172
M55-59
198
35K→40K
21.8 - 24.9 mi
Overall
6603
Males
4074
M55-59
191
40K→Finish
24.9 - 26.2 mi
Overall
6565
Males
4052
M55-59
188
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
