Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:06:50 | 10:45 | 3.10 mi | 33:00 | 10:37 | -0:16 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 32:49 | 10:34 | -0:03 | |
20K | 2:11:49 | 10:36 | 3.11 mi | 32:10 | 10:21 | -0:13 | |
25K | 2:45:43 | 10:40 | 3.10 mi | 33:54 | 10:55 | +0:34 | |
30K | 3:21:40 | 10:49 | 3.11 mi | 35:57 | 11:34 | +0:39 | |
35K | 3:58:46 | 10:59 | 3.11 mi | 37:06 | 11:56 | +0:22 | |
40K | 4:39:10 | 11:14 | 3.10 mi | 40:24 | 13:00 | +1:04 | |
Finish(26.22 mi) | 4:56:11 | 11:18 | 1.37 mi | 17:01 | 12:29 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:18 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
32:10
11% of race
Time at Steady Pace
2:13:33
45% of race
Time at Slower Pace
2:10:28
44% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5658 | 3711 | 492 | 5246 | 3536 | 466 |
| 10K | 3.10 mi | 5556+102 | 3673+38 | 482+10 | 5473 | 3648 | 474 |
| 15K | 3.11 mi | 5452+104 | 3627+46 | 476+6 | 5246 | 3536 | 466 |
| 20K | 3.11 mi | 5330+122 | 3566+61 | 470+6 | 5027 | 3410 | 444 |
| 25K | 3.10 mi | 5274+56 | 3524+42 | 463+7 | 5062 | 3383 | 448 |
| 30K | 3.11 mi | 5250+24 | 3492+32 | 459+4 | 5147 | 3356 | 445 |
| 35K | 3.11 mi | 5190+60 | 3438+54 | 450+9 | 4833 | 3107 | 414 |
| 40K | 3.10 mi | 5245-55 | 3434+4 | 449+1 | 5308 | 3329 | 431 |
| Finish(26.22 mi) | 1.37 mi | 5296-51 | 3456-22 | 456-7 | 5846 | 3634 | 475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5246
Males
3536
M40-44
466
5K→10K
3.1 - 6.2 mi
Overall
5473
Males
3648
M40-44
474
10K→15K
6.2 - 9.3 mi
Overall
5246
Males
3536
M40-44
466
15K→20K
9.3 - 12.4 mi
Overall
5027
Males
3410
M40-44
444
20K→25K
12.4 - 15.5 mi
Overall
5062
Males
3383
M40-44
448
25K→30K
15.5 - 18.6 mi
Overall
5147
Males
3356
M40-44
445
30K→35K
18.6 - 21.8 mi
Overall
4833
Males
3107
M40-44
414
35K→40K
21.8 - 24.9 mi
Overall
5308
Males
3329
M40-44
431
40K→Finish
24.9 - 26.2 mi
Overall
5846
Males
3634
M40-44
475
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
