Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 57:36 | 9:16 | 3.10 mi | 28:35 | 9:12 | -0:08 | |
15K | 1:25:17 | 9:09 | 3.11 mi | 27:41 | 8:55 | -0:17 | |
20K | 1:52:40 | 9:04 | 3.11 mi | 27:23 | 8:49 | -0:06 | |
25K | 2:19:47 | 9:00 | 3.10 mi | 27:07 | 8:44 | -0:05 | |
30K | 2:47:29 | 8:59 | 3.11 mi | 27:42 | 8:55 | +0:11 | |
35K | 3:16:18 | 9:02 | 3.11 mi | 28:49 | 9:17 | +0:22 | |
40K | 3:44:17 | 9:01 | 3.10 mi | 27:59 | 9:00 | -0:17 | |
Finish(26.22 mi) | 3:55:39 | 9:00 | 1.37 mi | 11:22 | 8:20 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:00 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
2:29:14
63% of race
Time at Steady Pace
1:26:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3267 | 2416 | 312 | 2577 | 1970 | 264 |
| 10K | 3.10 mi | 3275-8 | 2426-10 | 314-2 | 3297 | 2450 | 318 |
| 15K | 3.11 mi | 3082+193 | 2303+123 | 302+12 | 2577 | 1970 | 264 |
| 20K | 3.11 mi | 2957+125 | 2224+79 | 293+9 | 2581 | 1968 | 257 |
| 25K | 3.10 mi | 2707+250 | 2046+178 | 270+23 | 2055 | 1593 | 215 |
| 30K | 3.11 mi | 2546+161 | 1922+124 | 258+12 | 2046 | 1574 | 209 |
| 35K | 3.11 mi | 2433+113 | 1842+80 | 247+11 | 2108 | 1579 | 220 |
| 40K | 3.10 mi | 2241+192 | 1702+140 | 232+15 | 1572 | 1178 | 152 |
| Finish(26.22 mi) | 1.37 mi | 2164+77 | 1639+63 | 230+2 | 1438 | 1065 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2577
Males
1970
M20-24
264
5K→10K
3.1 - 6.2 mi
Overall
3297
Males
2450
M20-24
318
10K→15K
6.2 - 9.3 mi
Overall
2577
Males
1970
M20-24
264
15K→20K
9.3 - 12.4 mi
Overall
2581
Males
1968
M20-24
257
20K→25K
12.4 - 15.5 mi
Overall
2055
Males
1593
M20-24
215
25K→30K
15.5 - 18.6 mi
Overall
2046
Males
1574
M20-24
209
30K→35K
18.6 - 21.8 mi
Overall
2108
Males
1579
M20-24
220
35K→40K
21.8 - 24.9 mi
Overall
1572
Males
1178
M20-24
152
40K→Finish
24.9 - 26.2 mi
Overall
1438
Males
1065
M20-24
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
