John Ensley

Minneapolis, MN

Bib: 8589 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M45-49)

#0 / 320

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:36/mi

36:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:28/mi

1:08:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:47/mi

1:42:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:32/mi

2:14:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:37/mi

2:50:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:12/mi

3:28:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:30/mi

4:10:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:46/mi

4:53:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:09/mi

5:10:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:02	11:36	3.11 mi	36:02	11:36	-
10K	1:08:34	11:02	3.10 mi	32:32	10:28	-1:08
15K	1:42:04	10:57	3.11 mi	33:30	10:47	+0:19
20K	2:14:49	10:51	3.11 mi	32:45	10:32	-0:15
25K	2:50:56	11:00	3.10 mi	36:07	11:37	+1:05
30K	3:28:51	11:12	3.11 mi	37:55	12:12	+0:35
35K	4:10:49	11:32	3.11 mi	41:58	13:30	+1:18
40K	4:53:36	11:49	3.10 mi	42:47	13:46	+0:16
Finish(26.22 mi)	5:10:10	11:50	1.37 mi	16:34	12:09	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

11:50 /mi

Slowest Pace

13:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:47

32% of race

Time at Steady Pace

1:28:43

29% of race

Time at Slower Pace

2:02:40

40% of race

Average Pace: 11:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6259	3981	298	5507	3666	270
10K	3.10 mi	5852+407	3816+165	280+18	5295	3555	265
15K	3.11 mi	5737+115	3765+51	275+5	5507	3666	270
20K	3.11 mi	5605+132	3700+65	273+2	5240	3508	259
25K	3.10 mi	5601+4	3683+17	274-1	5625	3660	281
30K	3.11 mi	5607-6	3670+13	278-4	5586	3583	275
35K	3.11 mi	5678-71	3687-17	278	5854	3665	283
40K	3.10 mi	5709-31	3684+3	281-3	5784	3606	273
Finish(26.22 mi)	1.37 mi	5706+3	3675+9	281	5657	3516	258

258

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

John Ensley

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data