Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 30:59 | 9:58 | +0:09 | |
15K | 1:32:19 | 9:54 | 3.11 mi | 30:51 | 9:56 | -0:02 | |
20K | 2:02:57 | 9:54 | 3.11 mi | 30:38 | 9:52 | -0:04 | |
25K | 2:35:57 | 10:02 | 3.10 mi | 33:00 | 10:37 | +0:45 | |
30K | 3:13:29 | 10:23 | 3.11 mi | 37:32 | 12:05 | +1:28 | |
35K | 3:56:07 | 10:51 | 3.11 mi | 42:38 | 13:43 | +1:38 | |
40K | 4:38:00 | 11:11 | 3.10 mi | 41:53 | 13:29 | -0:14 | |
Finish(26.22 mi) | 4:54:29 | 11:14 | 1.37 mi | 16:29 | 12:05 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:14 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
1:01:07
21% of race
Time at Steady Pace
1:34:50
32% of race
Time at Slower Pace
2:18:32
47% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4065 | 2880 | 431 | 4375 | 3082 | 466 |
| 10K | 3.10 mi | 4287-222 | 3030-150 | 457-26 | 4552 | 3178 | 470 |
| 15K | 3.11 mi | 4299-12 | 3036-6 | 455+2 | 4375 | 3082 | 466 |
| 20K | 3.11 mi | 4306-7 | 3037-1 | 455 | 4347 | 3047 | 461 |
| 25K | 3.10 mi | 4370-64 | 3061-24 | 461-6 | 4743 | 3219 | 477 |
| 30K | 3.11 mi | 4683-313 | 3203-142 | 481-20 | 5518 | 3545 | 536 |
| 35K | 3.11 mi | 5048-365 | 3364-161 | 502-21 | 5974 | 3736 | 563 |
| 40K | 3.10 mi | 5206-158 | 3415-51 | 514-12 | 5615 | 3511 | 533 |
| Finish(26.22 mi) | 1.37 mi | 5235-29 | 3422-7 | 517-3 | 5621 | 3495 | 525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4375
Males
3082
M35-39
466
5K→10K
3.1 - 6.2 mi
Overall
4552
Males
3178
M35-39
470
10K→15K
6.2 - 9.3 mi
Overall
4375
Males
3082
M35-39
466
15K→20K
9.3 - 12.4 mi
Overall
4347
Males
3047
M35-39
461
20K→25K
12.4 - 15.5 mi
Overall
4743
Males
3219
M35-39
477
25K→30K
15.5 - 18.6 mi
Overall
5518
Males
3545
M35-39
536
30K→35K
18.6 - 21.8 mi
Overall
5974
Males
3736
M35-39
563
35K→40K
21.8 - 24.9 mi
Overall
5615
Males
3511
M35-39
533
40K→Finish
24.9 - 26.2 mi
Overall
5621
Males
3495
M35-39
525
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
