Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:04:47 | 10:26 | 3.10 mi | 32:10 | 10:21 | -0:09 | |
15K | 1:37:17 | 10:26 | 3.11 mi | 32:30 | 10:28 | +0:07 | |
20K | 2:08:56 | 10:22 | 3.11 mi | 31:39 | 10:11 | -0:17 | |
25K | 2:41:16 | 10:23 | 3.10 mi | 32:20 | 10:24 | +0:13 | |
30K | 3:18:26 | 10:39 | 3.11 mi | 37:10 | 11:58 | +1:34 | |
35K | 3:54:10 | 10:46 | 3.11 mi | 35:44 | 11:30 | -0:28 | |
40K | 4:33:47 | 11:01 | 3.10 mi | 39:37 | 12:45 | +1:15 | |
Finish(26.22 mi) | 4:49:52 | 11:04 | 1.37 mi | 16:05 | 11:48 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:04 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:16
56% of race
Time at Slower Pace
2:08:36
44% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5094 | 3442 | 255 | 5104 | 3473 | 255 |
| 10K | 3.10 mi | 5129-35 | 3472-30 | 260-5 | 5147 | 3488 | 261 |
| 15K | 3.11 mi | 5101+28 | 3470+2 | 256+4 | 5104 | 3473 | 255 |
| 20K | 3.11 mi | 5044+57 | 3433+37 | 255+1 | 4822 | 3303 | 247 |
| 25K | 3.10 mi | 4908+136 | 3342+91 | 250+5 | 4473 | 3078 | 234 |
| 30K | 3.11 mi | 5043-135 | 3395-53 | 254-4 | 5438 | 3511 | 272 |
| 35K | 3.11 mi | 4926+117 | 3299+96 | 247+7 | 4447 | 2891 | 224 |
| 40K | 3.10 mi | 5034-108 | 3323-24 | 247 | 5167 | 3234 | 247 |
| Finish(26.22 mi) | 1.37 mi | 5067-33 | 3332-9 | 246+1 | 5424 | 3382 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5104
Males
3473
M45-49
255
5K→10K
3.1 - 6.2 mi
Overall
5147
Males
3488
M45-49
261
10K→15K
6.2 - 9.3 mi
Overall
5104
Males
3473
M45-49
255
15K→20K
9.3 - 12.4 mi
Overall
4822
Males
3303
M45-49
247
20K→25K
12.4 - 15.5 mi
Overall
4473
Males
3078
M45-49
234
25K→30K
15.5 - 18.6 mi
Overall
5438
Males
3511
M45-49
272
30K→35K
18.6 - 21.8 mi
Overall
4447
Males
2891
M45-49
224
35K→40K
21.8 - 24.9 mi
Overall
5167
Males
3234
M45-49
247
40K→Finish
24.9 - 26.2 mi
Overall
5424
Males
3382
M45-49
246
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
