Jon Kapping

Hastings, MN

Bib: 8576 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:28/mi

38:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:48/mi

1:15:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:02/mi

1:52:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:09/mi

2:33:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:44/mi

3:13:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:56/mi

3:56:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:11/mi

4:43:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:15/mi

5:27:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:44/mi

5:46:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:44	12:28	3.11 mi	38:44	12:28	-
10K	1:15:24	12:08	3.10 mi	36:40	11:48	-0:40
15K	1:52:48	12:06	3.11 mi	37:24	12:02	+0:14
20K	2:33:39	12:22	3.11 mi	40:51	13:09	+1:07
25K	3:13:13	12:26	3.10 mi	39:34	12:44	-0:25
30K	3:56:31	12:41	3.11 mi	43:18	13:56	+1:12
35K	4:43:42	13:03	3.11 mi	47:11	15:11	+1:15
40K	5:27:58	13:12	3.10 mi	44:16	14:15	-0:56
Finish(26.22 mi)	5:46:42	13:14	1.37 mi	18:44	13:44	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

13:14 /mi

Slowest Pace

15:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:48

33% of race

Time at Steady Pace

1:20:25

23% of race

Time at Slower Pace

2:33:29

44% of race

Average Pace: 13:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6650	4139	535	6391	4045	526
10K	3.10 mi	6524+126	4090+49	531+4	6374	4032	523
15K	3.11 mi	6492+32	4078+12	530+1	6391	4045	526
20K	3.11 mi	6547-55	4108-30	531-1	6622	4130	534
25K	3.10 mi	6511+36	4096+12	528+3	6253	3963	512
30K	3.11 mi	6515-4	4085+11	528	6383	3976	525
35K	3.11 mi	6531-16	4084+1	529-1	6514	4026	525
40K	3.10 mi	6516+15	4073+11	531-2	6024	3743	491
Finish(26.22 mi)	1.37 mi	6518-2	4073	534-3	6388	3934	513

513

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Jon Kapping

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data