Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 33:30 | 10:47 | +0:09 | |
15K | 1:43:36 | 11:07 | 3.11 mi | 37:04 | 11:56 | +1:09 | |
20K | 2:21:12 | 11:22 | 3.11 mi | 37:36 | 12:06 | +0:10 | |
25K | 2:59:46 | 11:34 | 3.10 mi | 38:34 | 12:25 | +0:19 | |
30K | 3:42:02 | 11:55 | 3.11 mi | 42:16 | 13:36 | +1:11 | |
35K | 4:30:13 | 12:25 | 3.11 mi | 48:11 | 15:31 | +1:55 | |
40K | 5:13:02 | 12:36 | 3.10 mi | 42:49 | 13:47 | -1:44 | |
Finish(26.22 mi) | 5:29:35 | 12:35 | 1.37 mi | 16:33 | 12:08 | -1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:35 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:06:32
20% of race
Time at Steady Pace
2:09:47
39% of race
Time at Slower Pace
2:13:16
40% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5255 | 1729 | 133 | 6342 | 2305 | 184 |
| 10K | 3.10 mi | 5496-241 | 1840-111 | 141-8 | 5652 | 1909 | 147 |
| 15K | 3.11 mi | 5861-365 | 2024-184 | 157-16 | 6342 | 2305 | 184 |
| 20K | 3.11 mi | 6058-197 | 2130-106 | 167-10 | 6333 | 2306 | 181 |
| 25K | 3.10 mi | 6078-20 | 2140-10 | 168-1 | 6090 | 2191 | 173 |
| 30K | 3.11 mi | 6135-57 | 2190-50 | 174-6 | 6277 | 2333 | 185 |
| 35K | 3.11 mi | 6288-153 | 2288-98 | 183-9 | 6595 | 2502 | 198 |
| 40K | 3.10 mi | 6242+46 | 2276+12 | 182+1 | 5793 | 2165 | 173 |
| Finish(26.22 mi) | 1.37 mi | 6218+24 | 2268+8 | 181+1 | 5651 | 2123 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6342
Females
2305
F45-49
184
5K→10K
3.1 - 6.2 mi
Overall
5652
Females
1909
F45-49
147
10K→15K
6.2 - 9.3 mi
Overall
6342
Females
2305
F45-49
184
15K→20K
9.3 - 12.4 mi
Overall
6333
Females
2306
F45-49
181
20K→25K
12.4 - 15.5 mi
Overall
6090
Females
2191
F45-49
173
25K→30K
15.5 - 18.6 mi
Overall
6277
Females
2333
F45-49
185
30K→35K
18.6 - 21.8 mi
Overall
6595
Females
2502
F45-49
198
35K→40K
21.8 - 24.9 mi
Overall
5793
Females
2165
F45-49
173
40K→Finish
24.9 - 26.2 mi
Overall
5651
Females
2123
F45-49
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
