Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 33:27 | 10:46 | +0:02 | |
15K | 1:43:31 | 11:06 | 3.11 mi | 36:42 | 11:49 | +1:03 | |
20K | 2:22:34 | 11:28 | 3.11 mi | 39:03 | 12:34 | +0:45 | |
25K | 3:04:33 | 11:53 | 3.10 mi | 41:59 | 13:31 | +0:57 | |
30K | 3:49:35 | 12:19 | 3.11 mi | 45:02 | 14:30 | +0:59 | |
35K | 4:35:36 | 12:40 | 3.11 mi | 46:01 | 14:49 | +0:19 | |
40K | 5:22:00 | 12:57 | 3.10 mi | 46:24 | 14:56 | +0:07 | |
Finish(26.22 mi) | 5:40:25 | 13:00 | 1.37 mi | 18:25 | 13:30 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
13:00 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
2:22:34
42% of race
Time at Steady Pace
1:00:24
18% of race
Time at Slower Pace
2:17:27
40% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5449 | 1829 | 142 | 6285 | 2262 | 179 |
| 10K | 3.10 mi | 5551-102 | 1867-38 | 143-1 | 5636 | 1899 | 145 |
| 15K | 3.11 mi | 5855-304 | 2020-153 | 156-13 | 6285 | 2262 | 179 |
| 20K | 3.11 mi | 6138-283 | 2171-151 | 171-15 | 6481 | 2400 | 194 |
| 25K | 3.10 mi | 6266-128 | 2253-82 | 179-8 | 6496 | 2426 | 197 |
| 30K | 3.11 mi | 6368-102 | 2323-70 | 184-5 | 6541 | 2474 | 199 |
| 35K | 3.11 mi | 6412-44 | 2357-34 | 186-2 | 6423 | 2432 | 194 |
| 40K | 3.10 mi | 6417-5 | 2369-12 | 188-2 | 6305 | 2390 | 192 |
| Finish(26.22 mi) | 1.37 mi | 6417 | 2373-4 | 187+1 | 6328 | 2414 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6285
Females
2262
F45-49
179
5K→10K
3.1 - 6.2 mi
Overall
5636
Females
1899
F45-49
145
10K→15K
6.2 - 9.3 mi
Overall
6285
Females
2262
F45-49
179
15K→20K
9.3 - 12.4 mi
Overall
6481
Females
2400
F45-49
194
20K→25K
12.4 - 15.5 mi
Overall
6496
Females
2426
F45-49
197
25K→30K
15.5 - 18.6 mi
Overall
6541
Females
2474
F45-49
199
30K→35K
18.6 - 21.8 mi
Overall
6423
Females
2432
F45-49
194
35K→40K
21.8 - 24.9 mi
Overall
6305
Females
2390
F45-49
192
40K→Finish
24.9 - 26.2 mi
Overall
6328
Females
2414
F45-49
189
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
