Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:08 | 3.11 mi | 31:30 | 10:08 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 30:44 | 9:54 | -0:14 | |
15K | 1:33:15 | 10:00 | 3.11 mi | 31:01 | 9:59 | +0:05 | |
20K | 2:04:04 | 9:59 | 3.11 mi | 30:49 | 9:55 | -0:04 | |
25K | 2:37:00 | 10:06 | 3.10 mi | 32:56 | 10:36 | +0:41 | |
30K | 3:09:47 | 10:11 | 3.11 mi | 32:47 | 10:33 | -0:03 | |
35K | 3:43:00 | 10:15 | 3.11 mi | 33:13 | 10:41 | +0:08 | |
40K | 4:15:57 | 10:18 | 3.10 mi | 32:57 | 10:36 | -0:05 | |
Finish(26.22 mi) | 4:29:35 | 10:17 | 1.37 mi | 13:38 | 10:00 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:17 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
2:17:42
51% of race
Time at Steady Pace
2:11:53
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4606 | 1403 | 196 | 4472 | 1329 | 181 |
| 10K | 3.10 mi | 4521+85 | 1367+36 | 188+8 | 4392 | 1295 | 177 |
| 15K | 3.11 mi | 4503+18 | 1344+23 | 183+5 | 4472 | 1329 | 181 |
| 20K | 3.11 mi | 4452+51 | 1328+16 | 179+4 | 4461 | 1345 | 180 |
| 25K | 3.10 mi | 4483-31 | 1352-24 | 181-2 | 4712 | 1504 | 204 |
| 30K | 3.11 mi | 4399+84 | 1342+10 | 181 | 4112 | 1299 | 182 |
| 35K | 3.11 mi | 4222+177 | 1300+42 | 182-1 | 3634 | 1167 | 167 |
| 40K | 3.10 mi | 4052+170 | 1263+37 | 174+8 | 3189 | 1070 | 141 |
| Finish(26.22 mi) | 1.37 mi | 4021+31 | 1257+6 | 172+2 | 3519 | 1234 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4472
Females
1329
F40-44
181
5K→10K
3.1 - 6.2 mi
Overall
4392
Females
1295
F40-44
177
10K→15K
6.2 - 9.3 mi
Overall
4472
Females
1329
F40-44
181
15K→20K
9.3 - 12.4 mi
Overall
4461
Females
1345
F40-44
180
20K→25K
12.4 - 15.5 mi
Overall
4712
Females
1504
F40-44
204
25K→30K
15.5 - 18.6 mi
Overall
4112
Females
1299
F40-44
182
30K→35K
18.6 - 21.8 mi
Overall
3634
Females
1167
F40-44
167
35K→40K
21.8 - 24.9 mi
Overall
3189
Females
1070
F40-44
141
40K→Finish
24.9 - 26.2 mi
Overall
3519
Females
1234
F40-44
165
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
