Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:24 | 12:02 | 3.11 mi | 37:24 | 12:02 | - | |
10K | 1:10:54 | 11:25 | 3.10 mi | 33:30 | 10:47 | -1:15 | |
15K | 1:45:10 | 11:17 | 3.11 mi | 34:16 | 11:02 | +0:15 | |
20K | 2:17:40 | 11:05 | 3.11 mi | 32:30 | 10:28 | -0:34 | |
25K | 2:51:10 | 11:01 | 3.10 mi | 33:30 | 10:47 | +0:19 | |
30K | 3:24:48 | 10:59 | 3.11 mi | 33:38 | 10:50 | +0:03 | |
35K | 4:02:34 | 11:09 | 3.11 mi | 37:46 | 12:09 | +1:19 | |
40K | 4:45:27 | 11:29 | 3.10 mi | 42:53 | 13:48 | +1:39 | |
Finish(26.22 mi) | 5:01:39 | 11:31 | 1.37 mi | 16:12 | 11:53 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:31 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
32:30
11% of race
Time at Steady Pace
2:14:54
45% of race
Time at Slower Pace
2:14:15
45% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6502 | 2403 | 190 | 5734 | 1946 | 148 |
| 10K | 3.10 mi | 6162+340 | 2207+196 | 176+14 | 5650 | 1907 | 146 |
| 15K | 3.11 mi | 6023+139 | 2118+89 | 168+8 | 5734 | 1946 | 148 |
| 20K | 3.11 mi | 5802+221 | 1988+130 | 154+14 | 5155 | 1682 | 127 |
| 25K | 3.10 mi | 5617+185 | 1916+72 | 150+4 | 4930 | 1606 | 120 |
| 30K | 3.11 mi | 5409+208 | 1822+94 | 141+9 | 4424 | 1433 | 108 |
| 35K | 3.11 mi | 5354+55 | 1818+4 | 138+3 | 5017 | 1806 | 144 |
| 40K | 3.10 mi | 5467-113 | 1896-78 | 147-9 | 5803 | 2171 | 175 |
| Finish(26.22 mi) | 1.37 mi | 5467 | 1902-6 | 148-1 | 5488 | 2057 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5734
Females
1946
F45-49
148
5K→10K
3.1 - 6.2 mi
Overall
5650
Females
1907
F45-49
146
10K→15K
6.2 - 9.3 mi
Overall
5734
Females
1946
F45-49
148
15K→20K
9.3 - 12.4 mi
Overall
5155
Females
1682
F45-49
127
20K→25K
12.4 - 15.5 mi
Overall
4930
Females
1606
F45-49
120
25K→30K
15.5 - 18.6 mi
Overall
4424
Females
1433
F45-49
108
30K→35K
18.6 - 21.8 mi
Overall
5017
Females
1806
F45-49
144
35K→40K
21.8 - 24.9 mi
Overall
5803
Females
2171
F45-49
175
40K→Finish
24.9 - 26.2 mi
Overall
5488
Females
2057
F45-49
166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
