Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:49 | 12:30 | 3.11 mi | 38:49 | 12:30 | - | |
10K | 1:21:26 | 13:06 | 3.10 mi | 42:37 | 13:43 | +1:13 | |
15K | 2:03:08 | 13:13 | 3.11 mi | 41:42 | 13:25 | -0:18 | |
20K | 2:45:23 | 13:18 | 3.11 mi | 42:15 | 13:36 | +0:11 | |
25K | 3:29:09 | 13:28 | 3.10 mi | 43:46 | 14:05 | +0:29 | |
30K | 4:13:16 | 13:35 | 3.11 mi | 44:07 | 14:12 | +0:07 | |
35K | 4:58:35 | 13:44 | 3.11 mi | 45:19 | 14:35 | +0:23 | |
40K | 5:45:00 | 13:53 | 3.10 mi | 46:25 | 14:56 | +0:21 | |
Finish(26.22 mi) | 6:04:13 | 13:54 | 1.37 mi | 19:13 | 14:05 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
13:54 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
2:45:23
45% of race
Time at Steady Pace
2:32:25
42% of race
Time at Slower Pace
46:25
13% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6655 | 2497 | 328 | 6714 | 2538 | 338 |
| 10K | 3.10 mi | 6732-77 | 2548-51 | 339-11 | 6769 | 2568 | 344 |
| 15K | 3.11 mi | 6739-7 | 2553-5 | 340-1 | 6714 | 2538 | 338 |
| 20K | 3.11 mi | 6745-6 | 2554-1 | 340 | 6709 | 2529 | 338 |
| 25K | 3.10 mi | 6731+14 | 2549+5 | 340 | 6638 | 2504 | 340 |
| 30K | 3.11 mi | 6725+6 | 2546+3 | 339+1 | 6452 | 2431 | 331 |
| 35K | 3.11 mi | 6708+17 | 2538+8 | 338+1 | 6365 | 2401 | 330 |
| 40K | 3.10 mi | 6694+14 | 2530+8 | 338 | 6312 | 2394 | 319 |
| Finish(26.22 mi) | 1.37 mi | 6700-6 | 2533-3 | 338 | 6485 | 2467 | 330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6714
Females
2538
F40-44
338
5K→10K
3.1 - 6.2 mi
Overall
6769
Females
2568
F40-44
344
10K→15K
6.2 - 9.3 mi
Overall
6714
Females
2538
F40-44
338
15K→20K
9.3 - 12.4 mi
Overall
6709
Females
2529
F40-44
338
20K→25K
12.4 - 15.5 mi
Overall
6638
Females
2504
F40-44
340
25K→30K
15.5 - 18.6 mi
Overall
6452
Females
2431
F40-44
331
30K→35K
18.6 - 21.8 mi
Overall
6365
Females
2401
F40-44
330
35K→40K
21.8 - 24.9 mi
Overall
6312
Females
2394
F40-44
319
40K→Finish
24.9 - 26.2 mi
Overall
6485
Females
2467
F40-44
330
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
