Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:09:19 | 11:09 | 3.10 mi | 34:16 | 11:02 | -0:15 | |
15K | 1:41:55 | 10:56 | 3.11 mi | 32:36 | 10:30 | -0:32 | |
20K | 2:15:10 | 10:53 | 3.11 mi | 33:15 | 10:42 | +0:12 | |
25K | 2:48:31 | 10:51 | 3.10 mi | 33:21 | 10:44 | +0:02 | |
30K | 3:25:28 | 11:01 | 3.11 mi | 36:57 | 11:54 | +1:10 | |
35K | 4:02:32 | 11:09 | 3.11 mi | 37:04 | 11:56 | +0:02 | |
40K | 4:43:02 | 11:23 | 3.10 mi | 40:30 | 13:02 | +1:06 | |
Finish(26.22 mi) | 4:59:57 | 11:27 | 1.37 mi | 16:55 | 12:24 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:27 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:39:12
33% of race
Time at Steady Pace
1:09:19
23% of race
Time at Slower Pace
2:11:26
44% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6014 | 3877 | 511 | 5164 | 3495 | 459 |
| 10K | 3.10 mi | 5949+65 | 3858+19 | 508+3 | 5866 | 3824 | 503 |
| 15K | 3.11 mi | 5723+226 | 3757+101 | 489+19 | 5164 | 3495 | 459 |
| 20K | 3.11 mi | 5627+96 | 3708+49 | 486+3 | 5390 | 3577 | 467 |
| 25K | 3.10 mi | 5469+158 | 3624+84 | 477+9 | 4878 | 3292 | 436 |
| 30K | 3.11 mi | 5443+26 | 3592+32 | 476+1 | 5383 | 3483 | 468 |
| 35K | 3.11 mi | 5351+92 | 3523+69 | 467+9 | 4822 | 3100 | 413 |
| 40K | 3.10 mi | 5375-24 | 3505+18 | 468-1 | 5335 | 3344 | 434 |
| Finish(26.22 mi) | 1.37 mi | 5427-52 | 3530-25 | 470-2 | 5794 | 3599 | 470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5164
Males
3495
M40-44
459
5K→10K
3.1 - 6.2 mi
Overall
5866
Males
3824
M40-44
503
10K→15K
6.2 - 9.3 mi
Overall
5164
Males
3495
M40-44
459
15K→20K
9.3 - 12.4 mi
Overall
5390
Males
3577
M40-44
467
20K→25K
12.4 - 15.5 mi
Overall
4878
Males
3292
M40-44
436
25K→30K
15.5 - 18.6 mi
Overall
5383
Males
3483
M40-44
468
30K→35K
18.6 - 21.8 mi
Overall
4822
Males
3100
M40-44
413
35K→40K
21.8 - 24.9 mi
Overall
5335
Males
3344
M40-44
434
40K→Finish
24.9 - 26.2 mi
Overall
5794
Males
3599
M40-44
470
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
