Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:58 | 12:13 | 3.11 mi | 37:58 | 12:13 | - | |
10K | 1:15:47 | 12:12 | 3.10 mi | 37:49 | 12:10 | -0:03 | |
15K | 1:53:44 | 12:12 | 3.11 mi | 37:57 | 12:13 | +0:03 | |
20K | 2:32:29 | 12:16 | 3.11 mi | 38:45 | 12:28 | +0:15 | |
25K | 3:13:33 | 12:28 | 3.10 mi | 41:04 | 13:13 | +0:45 | |
30K | 3:54:31 | 12:35 | 3.11 mi | 40:58 | 13:11 | -0:02 | |
35K | 4:44:23 | 13:05 | 3.11 mi | 49:52 | 16:03 | +2:52 | |
40K | 5:32:27 | 13:23 | 3.10 mi | 48:04 | 15:28 | -0:35 | |
Finish(26.22 mi) | 5:54:00 | 13:31 | 1.37 mi | 21:33 | 15:48 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:10 /mi
Average Pace
13:31 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
1:53:44
32% of race
Time at Steady Pace
2:00:47
34% of race
Time at Slower Pace
1:59:29
34% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6556 | 4105 | 313 | 6462 | 4075 | 309 |
| 10K | 3.10 mi | 6544+12 | 4099+6 | 311+2 | 6511 | 4090 | 310 |
| 15K | 3.11 mi | 6527+17 | 4094+5 | 310+1 | 6462 | 4075 | 309 |
| 20K | 3.11 mi | 6523+4 | 4100-6 | 312-2 | 6455 | 4055 | 310 |
| 25K | 3.10 mi | 6519+4 | 4098+2 | 312 | 6422 | 4021 | 308 |
| 30K | 3.11 mi | 6478+41 | 4070+28 | 309+3 | 6094 | 3828 | 293 |
| 35K | 3.11 mi | 6546-68 | 4093-23 | 310-1 | 6665 | 4116 | 315 |
| 40K | 3.10 mi | 6571-25 | 4101-8 | 310 | 6490 | 4000 | 308 |
| Finish(26.22 mi) | 1.37 mi | 6605-34 | 4114-13 | 313-3 | 6703 | 4141 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6462
Males
4075
M45-49
309
5K→10K
3.1 - 6.2 mi
Overall
6511
Males
4090
M45-49
310
10K→15K
6.2 - 9.3 mi
Overall
6462
Males
4075
M45-49
309
15K→20K
9.3 - 12.4 mi
Overall
6455
Males
4055
M45-49
310
20K→25K
12.4 - 15.5 mi
Overall
6422
Males
4021
M45-49
308
25K→30K
15.5 - 18.6 mi
Overall
6094
Males
3828
M45-49
293
30K→35K
18.6 - 21.8 mi
Overall
6665
Males
4116
M45-49
315
35K→40K
21.8 - 24.9 mi
Overall
6490
Males
4000
M45-49
308
40K→Finish
24.9 - 26.2 mi
Overall
6703
Males
4141
M45-49
315
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
