Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:24 | 12:02 | 3.11 mi | 37:24 | 12:02 | - | |
10K | 1:10:54 | 11:25 | 3.10 mi | 33:30 | 10:47 | -1:15 | |
15K | 1:45:10 | 11:17 | 3.11 mi | 34:16 | 11:02 | +0:15 | |
20K | 2:17:40 | 11:05 | 3.11 mi | 32:30 | 10:28 | -0:34 | |
25K | 2:51:11 | 11:01 | 3.10 mi | 33:31 | 10:47 | +0:19 | |
30K | 3:24:48 | 10:59 | 3.11 mi | 33:37 | 10:49 | +0:02 | |
35K | 4:02:34 | 11:09 | 3.11 mi | 37:46 | 12:09 | +1:20 | |
40K | 4:45:27 | 11:29 | 3.10 mi | 42:53 | 13:48 | +1:39 | |
Finish(26.22 mi) | 5:00:04 | 11:27 | 1.37 mi | 14:37 | 10:43 | -3:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:27 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:01
61% of race
Time at Slower Pace
1:58:03
39% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6501 | 2402 | 316 | 5733 | 1945 | 267 |
| 10K | 3.10 mi | 6161+340 | 2206+196 | 293+23 | 5648 | 1905 | 260 |
| 15K | 3.11 mi | 6022+139 | 2117+89 | 285+8 | 5733 | 1945 | 267 |
| 20K | 3.11 mi | 5801+221 | 1987+130 | 274+11 | 5154 | 1681 | 230 |
| 25K | 3.10 mi | 5618+183 | 1917+70 | 262+12 | 4934 | 1607 | 223 |
| 30K | 3.11 mi | 5408+210 | 1821+96 | 246+16 | 4417 | 1431 | 194 |
| 35K | 3.11 mi | 5353+55 | 1817+4 | 246 | 5016 | 1805 | 245 |
| 40K | 3.10 mi | 5466-113 | 1895-78 | 257-11 | 5802 | 2170 | 291 |
| Finish(26.22 mi) | 1.37 mi | 5433+33 | 1885+10 | 257 | 4382 | 1603 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5733
Females
1945
F40-44
267
5K→10K
3.1 - 6.2 mi
Overall
5648
Females
1905
F40-44
260
10K→15K
6.2 - 9.3 mi
Overall
5733
Females
1945
F40-44
267
15K→20K
9.3 - 12.4 mi
Overall
5154
Females
1681
F40-44
230
20K→25K
12.4 - 15.5 mi
Overall
4934
Females
1607
F40-44
223
25K→30K
15.5 - 18.6 mi
Overall
4417
Females
1431
F40-44
194
30K→35K
18.6 - 21.8 mi
Overall
5016
Females
1805
F40-44
245
35K→40K
21.8 - 24.9 mi
Overall
5802
Females
2170
F40-44
291
40K→Finish
24.9 - 26.2 mi
Overall
4382
Females
1603
F40-44
215
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
