Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:03:02 | 10:09 | 3.10 mi | 31:05 | 10:00 | -0:17 | |
15K | 1:33:33 | 10:02 | 3.11 mi | 30:31 | 9:49 | -0:11 | |
20K | 2:04:25 | 10:01 | 3.11 mi | 30:52 | 9:56 | +0:07 | |
25K | 2:36:06 | 10:03 | 3.10 mi | 31:41 | 10:12 | +0:16 | |
30K | 3:09:30 | 10:10 | 3.11 mi | 33:24 | 10:45 | +0:33 | |
35K | 3:44:14 | 10:19 | 3.11 mi | 34:44 | 11:11 | +0:26 | |
40K | 4:23:15 | 10:35 | 3.10 mi | 39:01 | 12:33 | +1:22 | |
Finish(26.22 mi) | 4:37:31 | 10:36 | 1.37 mi | 14:16 | 10:28 | -2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:36 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
30:31
11% of race
Time at Steady Pace
2:19:51
50% of race
Time at Slower Pace
1:47:09
39% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4785 | 3287 | 173 | 4191 | 2981 | 147 |
| 10K | 3.10 mi | 4703+82 | 3254+33 | 172+1 | 4613 | 3202 | 168 |
| 15K | 3.11 mi | 4557+146 | 3182+72 | 168+4 | 4191 | 2981 | 147 |
| 20K | 3.11 mi | 4496+61 | 3140+42 | 163+5 | 4475 | 3114 | 159 |
| 25K | 3.10 mi | 4386+110 | 3070+70 | 160+3 | 4249 | 2963 | 151 |
| 30K | 3.11 mi | 4382+4 | 3040+30 | 157+3 | 4343 | 2936 | 154 |
| 35K | 3.11 mi | 4300+82 | 2959+81 | 153+4 | 4122 | 2712 | 134 |
| 40K | 3.10 mi | 4440-140 | 3006-47 | 157-4 | 5012 | 3138 | 162 |
| Finish(26.22 mi) | 1.37 mi | 4429+11 | 2986+20 | 156+1 | 4086 | 2580 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4191
Males
2981
M50-54
147
5K→10K
3.1 - 6.2 mi
Overall
4613
Males
3202
M50-54
168
10K→15K
6.2 - 9.3 mi
Overall
4191
Males
2981
M50-54
147
15K→20K
9.3 - 12.4 mi
Overall
4475
Males
3114
M50-54
159
20K→25K
12.4 - 15.5 mi
Overall
4249
Males
2963
M50-54
151
25K→30K
15.5 - 18.6 mi
Overall
4343
Males
2936
M50-54
154
30K→35K
18.6 - 21.8 mi
Overall
4122
Males
2712
M50-54
134
35K→40K
21.8 - 24.9 mi
Overall
5012
Males
3138
M50-54
162
40K→Finish
24.9 - 26.2 mi
Overall
4086
Males
2580
M50-54
120
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
