Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:07:05 | 10:48 | 3.10 mi | 33:18 | 10:43 | -0:09 | |
15K | 1:40:41 | 10:48 | 3.11 mi | 33:36 | 10:49 | +0:06 | |
20K | 2:14:24 | 10:49 | 3.11 mi | 33:43 | 10:51 | +0:02 | |
25K | 2:49:01 | 10:53 | 3.10 mi | 34:37 | 11:09 | +0:18 | |
30K | 3:24:42 | 10:59 | 3.11 mi | 35:41 | 11:29 | +0:20 | |
35K | 4:00:03 | 11:02 | 3.11 mi | 35:21 | 11:23 | -0:06 | |
40K | 4:37:05 | 11:09 | 3.10 mi | 37:02 | 11:55 | +0:32 | |
Finish(26.22 mi) | 4:52:06 | 11:09 | 1.37 mi | 15:01 | 11:01 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:09 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
4:15:04
87% of race
Time at Steady Pace
37:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5640 | 3704 | 545 | 5539 | 3682 | 549 |
| 10K | 3.10 mi | 5600+40 | 3695+9 | 548-3 | 5586 | 3698 | 553 |
| 15K | 3.11 mi | 5585+15 | 3701-6 | 551-3 | 5539 | 3682 | 549 |
| 20K | 3.11 mi | 5575+10 | 3688+13 | 549+2 | 5515 | 3635 | 547 |
| 25K | 3.10 mi | 5502+73 | 3640+48 | 544+5 | 5245 | 3470 | 525 |
| 30K | 3.11 mi | 5395+107 | 3569+71 | 538+6 | 5067 | 3318 | 500 |
| 35K | 3.11 mi | 5248+147 | 3469+100 | 521+17 | 4333 | 2821 | 425 |
| 40K | 3.10 mi | 5162+86 | 3392+77 | 510+11 | 4517 | 2850 | 429 |
| Finish(26.22 mi) | 1.37 mi | 5145+17 | 3374+18 | 512-2 | 4698 | 2953 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5539
Males
3682
M35-39
549
5K→10K
3.1 - 6.2 mi
Overall
5586
Males
3698
M35-39
553
10K→15K
6.2 - 9.3 mi
Overall
5539
Males
3682
M35-39
549
15K→20K
9.3 - 12.4 mi
Overall
5515
Males
3635
M35-39
547
20K→25K
12.4 - 15.5 mi
Overall
5245
Males
3470
M35-39
525
25K→30K
15.5 - 18.6 mi
Overall
5067
Males
3318
M35-39
500
30K→35K
18.6 - 21.8 mi
Overall
4333
Males
2821
M35-39
425
35K→40K
21.8 - 24.9 mi
Overall
4517
Males
2850
M35-39
429
40K→Finish
24.9 - 26.2 mi
Overall
4698
Males
2953
M35-39
444
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
