Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:01:26 | 9:53 | 3.10 mi | 28:16 | 9:06 | -1:35 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 28:29 | 9:10 | +0:04 | |
20K | 1:58:57 | 9:34 | 3.11 mi | 29:02 | 9:21 | +0:11 | |
25K | 2:28:55 | 9:35 | 3.10 mi | 29:58 | 9:39 | +0:18 | |
30K | 3:02:33 | 9:48 | 3.11 mi | 33:38 | 10:50 | +1:11 | |
35K | 3:34:34 | 9:52 | 3.11 mi | 32:01 | 10:18 | -0:32 | |
40K | 4:11:55 | 10:08 | 3.10 mi | 37:21 | 12:01 | +1:43 | |
Finish(26.22 mi) | 4:26:24 | 10:10 | 1.37 mi | 14:29 | 10:37 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:10 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:55:45
43% of race
Time at Steady Pace
1:19:40
30% of race
Time at Slower Pace
1:10:59
27% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5327 | 3550 | 523 | 3194 | 2384 | 369 |
| 10K | 3.10 mi | 4279+1048 | 3025+525 | 456+67 | 3120 | 2326 | 347 |
| 15K | 3.11 mi | 3873+406 | 2796+229 | 431+25 | 3194 | 2384 | 369 |
| 20K | 3.11 mi | 3781+92 | 2745+51 | 418+13 | 3570 | 2631 | 402 |
| 25K | 3.10 mi | 3692+89 | 2685+60 | 410+8 | 3517 | 2557 | 374 |
| 30K | 3.11 mi | 3810-118 | 2726-41 | 415-5 | 4418 | 2979 | 438 |
| 35K | 3.11 mi | 3687+123 | 2623+103 | 398+17 | 3204 | 2224 | 334 |
| 40K | 3.10 mi | 3848-161 | 2670-47 | 404-6 | 4603 | 2908 | 442 |
| Finish(26.22 mi) | 1.37 mi | 3868-20 | 2671-1 | 403+1 | 4265 | 2700 | 404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3194
Males
2384
M35-39
369
5K→10K
3.1 - 6.2 mi
Overall
3120
Males
2326
M35-39
347
10K→15K
6.2 - 9.3 mi
Overall
3194
Males
2384
M35-39
369
15K→20K
9.3 - 12.4 mi
Overall
3570
Males
2631
M35-39
402
20K→25K
12.4 - 15.5 mi
Overall
3517
Males
2557
M35-39
374
25K→30K
15.5 - 18.6 mi
Overall
4418
Males
2979
M35-39
438
30K→35K
18.6 - 21.8 mi
Overall
3204
Males
2224
M35-39
334
35K→40K
21.8 - 24.9 mi
Overall
4603
Males
2908
M35-39
442
40K→Finish
24.9 - 26.2 mi
Overall
4265
Males
2700
M35-39
404
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
