Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 1:00:56 | 9:48 | 3.10 mi | 31:01 | 9:59 | +0:21 | |
15K | 1:33:23 | 10:01 | 3.11 mi | 32:27 | 10:27 | +0:28 | |
20K | 2:06:17 | 10:10 | 3.11 mi | 32:54 | 10:35 | +0:08 | |
25K | 2:41:19 | 10:23 | 3.10 mi | 35:02 | 11:17 | +0:42 | |
30K | 3:20:27 | 10:45 | 3.11 mi | 39:08 | 12:36 | +1:19 | |
35K | 3:57:53 | 10:56 | 3.11 mi | 37:26 | 12:03 | -0:33 | |
40K | 4:36:35 | 11:08 | 3.10 mi | 38:42 | 12:27 | +0:24 | |
Finish(26.22 mi) | 4:53:08 | 11:11 | 1.37 mi | 16:33 | 12:08 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:11 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
2:06:17
43% of race
Time at Steady Pace
35:02
12% of race
Time at Slower Pace
2:11:49
45% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3726 | 1021 | 147 | 5070 | 1602 | 219 |
| 10K | 3.10 mi | 4133-407 | 1186-165 | 167-20 | 4574 | 1381 | 190 |
| 15K | 3.11 mi | 4525-392 | 1358-172 | 186-19 | 5070 | 1602 | 219 |
| 20K | 3.11 mi | 4732-207 | 1458-100 | 199-13 | 5301 | 1753 | 239 |
| 25K | 3.10 mi | 4917-185 | 1562-104 | 215-16 | 5367 | 1820 | 248 |
| 30K | 3.11 mi | 5180-263 | 1713-151 | 234-19 | 5814 | 2098 | 283 |
| 35K | 3.11 mi | 5151+29 | 1721-8 | 231+3 | 4923 | 1758 | 238 |
| 40K | 3.10 mi | 5141+10 | 1750-29 | 233-2 | 4946 | 1829 | 252 |
| Finish(26.22 mi) | 1.37 mi | 5196-55 | 1783-33 | 237-4 | 5646 | 2121 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5070
Females
1602
F40-44
219
5K→10K
3.1 - 6.2 mi
Overall
4574
Females
1381
F40-44
190
10K→15K
6.2 - 9.3 mi
Overall
5070
Females
1602
F40-44
219
15K→20K
9.3 - 12.4 mi
Overall
5301
Females
1753
F40-44
239
20K→25K
12.4 - 15.5 mi
Overall
5367
Females
1820
F40-44
248
25K→30K
15.5 - 18.6 mi
Overall
5814
Females
2098
F40-44
283
30K→35K
18.6 - 21.8 mi
Overall
4923
Females
1758
F40-44
238
35K→40K
21.8 - 24.9 mi
Overall
4946
Females
1829
F40-44
252
40K→Finish
24.9 - 26.2 mi
Overall
5646
Females
2121
F40-44
275
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
