Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:10:16 | 11:18 | 3.10 mi | 35:24 | 11:24 | +0:11 | |
15K | 1:47:20 | 11:31 | 3.11 mi | 37:04 | 11:56 | +0:32 | |
20K | 2:26:36 | 11:48 | 3.11 mi | 39:16 | 12:38 | +0:42 | |
25K | 3:09:31 | 12:12 | 3.10 mi | 42:55 | 13:49 | +1:11 | |
30K | 3:52:24 | 12:28 | 3.11 mi | 42:53 | 13:48 | -0:01 | |
35K | 4:35:09 | 12:39 | 3.11 mi | 42:45 | 13:46 | -0:02 | |
40K | 5:19:42 | 12:52 | 3.10 mi | 44:33 | 14:20 | +0:34 | |
Finish(26.22 mi) | 5:37:04 | 12:52 | 1.37 mi | 17:22 | 12:44 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:52 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
1:47:20
32% of race
Time at Steady Pace
56:38
17% of race
Time at Slower Pace
2:53:06
51% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5962 | 3851 | 569 | 6343 | 4022 | 598 |
| 10K | 3.10 mi | 6069-107 | 3908-57 | 579-10 | 6179 | 3952 | 580 |
| 15K | 3.11 mi | 6200-131 | 3974-66 | 590-11 | 6343 | 4022 | 598 |
| 20K | 3.11 mi | 6318-118 | 4018-44 | 596-6 | 6499 | 4075 | 608 |
| 25K | 3.10 mi | 6423-105 | 4059-41 | 602-6 | 6588 | 4092 | 611 |
| 30K | 3.11 mi | 6427-4 | 4053+6 | 604-2 | 6330 | 3954 | 590 |
| 35K | 3.11 mi | 6405+22 | 4036+17 | 603+1 | 5995 | 3750 | 565 |
| 40K | 3.10 mi | 6376+29 | 4013+23 | 600+3 | 6072 | 3762 | 565 |
| Finish(26.22 mi) | 1.37 mi | 6363+13 | 4002+11 | 599+1 | 5981 | 3705 | 550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6343
Males
4022
M35-39
598
5K→10K
3.1 - 6.2 mi
Overall
6179
Males
3952
M35-39
580
10K→15K
6.2 - 9.3 mi
Overall
6343
Males
4022
M35-39
598
15K→20K
9.3 - 12.4 mi
Overall
6499
Males
4075
M35-39
608
20K→25K
12.4 - 15.5 mi
Overall
6588
Males
4092
M35-39
611
25K→30K
15.5 - 18.6 mi
Overall
6330
Males
3954
M35-39
590
30K→35K
18.6 - 21.8 mi
Overall
5995
Males
3750
M35-39
565
35K→40K
21.8 - 24.9 mi
Overall
6072
Males
3762
M35-39
565
40K→Finish
24.9 - 26.2 mi
Overall
5981
Males
3705
M35-39
550
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
