Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 30:52 | 9:56 | +0:27 | |
15K | 1:31:23 | 9:48 | 3.11 mi | 31:03 | 10:00 | +0:04 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 31:26 | 10:07 | +0:07 | |
25K | 2:34:56 | 9:58 | 3.10 mi | 32:07 | 10:20 | +0:13 | |
30K | 3:08:43 | 10:07 | 3.11 mi | 33:47 | 10:52 | +0:32 | |
35K | 3:43:13 | 10:16 | 3.11 mi | 34:30 | 11:06 | +0:14 | |
40K | 4:17:30 | 10:22 | 3.10 mi | 34:17 | 11:02 | -0:04 | |
Finish(26.22 mi) | 4:31:46 | 10:22 | 1.37 mi | 14:16 | 10:28 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:22 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
2:34:56
57% of race
Time at Steady Pace
1:56:50
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3505 | 937 | 33 | 4488 | 1339 | 44 |
| 10K | 3.10 mi | 3974-469 | 1113-176 | 42-9 | 4469 | 1330 | 46 |
| 15K | 3.11 mi | 4129-155 | 1182-69 | 39+3 | 4488 | 1339 | 44 |
| 20K | 3.11 mi | 4269-140 | 1244-62 | 41-2 | 4703 | 1453 | 46 |
| 25K | 3.10 mi | 4277-8 | 1258-14 | 40+1 | 4402 | 1360 | 45 |
| 30K | 3.11 mi | 4300-23 | 1298-40 | 42-2 | 4462 | 1453 | 54 |
| 35K | 3.11 mi | 4239+61 | 1310-12 | 43-1 | 4047 | 1367 | 50 |
| 40K | 3.10 mi | 4131+108 | 1298+12 | 42+1 | 3622 | 1264 | 48 |
| Finish(26.22 mi) | 1.37 mi | 4134-3 | 1316-18 | 42 | 4083 | 1495 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4488
Females
1339
F50-54
44
5K→10K
3.1 - 6.2 mi
Overall
4469
Females
1330
F50-54
46
10K→15K
6.2 - 9.3 mi
Overall
4488
Females
1339
F50-54
44
15K→20K
9.3 - 12.4 mi
Overall
4703
Females
1453
F50-54
46
20K→25K
12.4 - 15.5 mi
Overall
4402
Females
1360
F50-54
45
25K→30K
15.5 - 18.6 mi
Overall
4462
Females
1453
F50-54
54
30K→35K
18.6 - 21.8 mi
Overall
4047
Females
1367
F50-54
50
35K→40K
21.8 - 24.9 mi
Overall
3622
Females
1264
F50-54
48
40K→Finish
24.9 - 26.2 mi
Overall
4083
Females
1495
F50-54
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
