Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:49 | 10:53 | 3.11 mi | 33:49 | 10:53 | - | |
10K | 1:07:21 | 10:50 | 3.10 mi | 33:32 | 10:48 | -0:05 | |
15K | 1:40:03 | 10:44 | 3.11 mi | 32:42 | 10:32 | -0:16 | |
20K | 2:12:09 | 10:38 | 3.11 mi | 32:06 | 10:20 | -0:12 | |
25K | 2:47:41 | 10:48 | 3.10 mi | 35:32 | 11:26 | +1:06 | |
30K | 3:22:28 | 10:52 | 3.11 mi | 34:47 | 11:12 | -0:14 | |
35K | 4:02:56 | 11:10 | 3.11 mi | 40:28 | 13:01 | +1:49 | |
40K | 4:43:41 | 11:25 | 3.10 mi | 40:45 | 13:07 | +0:06 | |
Finish(26.22 mi) | 4:58:46 | 11:24 | 1.37 mi | 15:05 | 11:04 | -2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:24 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:04:48
22% of race
Time at Steady Pace
2:32:45
51% of race
Time at Slower Pace
1:21:13
27% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5651 | 3709 | 740 | 5208 | 3515 | 709 |
| 10K | 3.10 mi | 5649+2 | 3715-6 | 743-3 | 5660 | 3732 | 748 |
| 15K | 3.11 mi | 5513+136 | 3657+58 | 734+9 | 5208 | 3515 | 709 |
| 20K | 3.11 mi | 5373+140 | 3588+69 | 724+10 | 5001 | 3394 | 685 |
| 25K | 3.10 mi | 5408-35 | 3599-11 | 716+8 | 5474 | 3591 | 703 |
| 30K | 3.11 mi | 5289+119 | 3518+81 | 695+21 | 4782 | 3160 | 628 |
| 35K | 3.11 mi | 5371-82 | 3536-18 | 698-3 | 5596 | 3523 | 685 |
| 40K | 3.10 mi | 5400-29 | 3521+15 | 691+7 | 5398 | 3386 | 658 |
| Finish(26.22 mi) | 1.37 mi | 5385+15 | 3509+12 | 690+1 | 4738 | 2978 | 618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5208
Males
3515
M25-29
709
5K→10K
3.1 - 6.2 mi
Overall
5660
Males
3732
M25-29
748
10K→15K
6.2 - 9.3 mi
Overall
5208
Males
3515
M25-29
709
15K→20K
9.3 - 12.4 mi
Overall
5001
Males
3394
M25-29
685
20K→25K
12.4 - 15.5 mi
Overall
5474
Males
3591
M25-29
703
25K→30K
15.5 - 18.6 mi
Overall
4782
Males
3160
M25-29
628
30K→35K
18.6 - 21.8 mi
Overall
5596
Males
3523
M25-29
685
35K→40K
21.8 - 24.9 mi
Overall
5398
Males
3386
M25-29
658
40K→Finish
24.9 - 26.2 mi
Overall
4738
Males
2978
M25-29
618
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
