Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 29:35 | 9:31 | +0:27 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 32:47 | 10:33 | +1:02 | |
20K | 2:05:57 | 10:08 | 3.11 mi | 35:24 | 11:24 | +0:51 | |
25K | 2:44:57 | 10:37 | 3.10 mi | 39:00 | 12:33 | +1:09 | |
30K | 3:27:05 | 11:07 | 3.11 mi | 42:08 | 13:34 | +1:01 | |
35K | 4:11:12 | 11:33 | 3.11 mi | 44:07 | 14:12 | +0:38 | |
40K | 4:56:04 | 11:55 | 3.10 mi | 44:52 | 14:26 | +0:14 | |
Finish(26.22 mi) | 5:15:47 | 12:03 | 1.37 mi | 19:43 | 14:27 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
12:03 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
2:05:57
40% of race
Time at Steady Pace
39:00
12% of race
Time at Slower Pace
2:30:50
48% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2728 | 2048 | 96 | 5237 | 3530 | 183 |
| 10K | 3.10 mi | 3334-606 | 2468-420 | 122-26 | 3805 | 2760 | 136 |
| 15K | 3.11 mi | 3971-637 | 2856-388 | 140-18 | 5237 | 3530 | 183 |
| 20K | 3.11 mi | 4701-730 | 3249-393 | 169-29 | 5947 | 3847 | 199 |
| 25K | 3.10 mi | 5194-493 | 3485-236 | 184-15 | 6170 | 3922 | 208 |
| 30K | 3.11 mi | 5527-333 | 3631-146 | 192-8 | 6248 | 3914 | 214 |
| 35K | 3.11 mi | 5698-171 | 3695-64 | 195-3 | 6199 | 3860 | 207 |
| 40K | 3.10 mi | 5778-80 | 3722-27 | 198-3 | 6122 | 3790 | 203 |
| Finish(26.22 mi) | 1.37 mi | 5874-96 | 3762-40 | 200-2 | 6553 | 4043 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5237
Males
3530
M50-54
183
5K→10K
3.1 - 6.2 mi
Overall
3805
Males
2760
M50-54
136
10K→15K
6.2 - 9.3 mi
Overall
5237
Males
3530
M50-54
183
15K→20K
9.3 - 12.4 mi
Overall
5947
Males
3847
M50-54
199
20K→25K
12.4 - 15.5 mi
Overall
6170
Males
3922
M50-54
208
25K→30K
15.5 - 18.6 mi
Overall
6248
Males
3914
M50-54
214
30K→35K
18.6 - 21.8 mi
Overall
6199
Males
3860
M50-54
207
35K→40K
21.8 - 24.9 mi
Overall
6122
Males
3790
M50-54
203
40K→Finish
24.9 - 26.2 mi
Overall
6553
Males
4043
M50-54
214
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
